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Creamy Cajun Chicken Pasta

Description:
This Creamy Cajun Chicken Pasta is a spicy, flavorful dish featuring tender chicken, perfectly cooked pasta, and a luscious, creamy Cajun-spiced sauce. It’s the ultimate comfort food for those who love bold flavors and creamy textures. Perfect for weeknight dinners or entertaining guests!


Ingredients (Serves 4-6)

For the Chicken:

  • Chicken breasts (boneless, skinless): 2 large
  • Cajun seasoning: 2 tbsp
  • Olive oil: 1 tbsp

For the Pasta:

  • Fettuccine or penne pasta: 12 oz (340 g)
  • Water: For boiling
  • Salt: 1 tsp (for pasta water)

For the Sauce:

  • Butter: 2 tbsp
  • Garlic (minced): 3 cloves
  • Bell peppers (sliced; red and yellow preferred): 1 cup
  • Heavy cream: 1½ cups (360 ml)
  • Parmesan cheese (grated): ¾ cup (90 g)
  • Cajun seasoning: 1 tbsp (adjust to taste)
  • Paprika: 1 tsp (optional)
  • Salt and pepper: To taste
  • Fresh parsley (chopped): 2 tbsp (for garnish)

Optional Ingredients:

  • Cherry tomatoes (halved): ½ cup
  • Crushed red pepper flakes: ½ tsp (for extra heat)

Instructions:

Step 1: Cook the Pasta

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2: Cook the Chicken

  1. Slice the chicken breasts into thin strips. Toss with Cajun seasoning until evenly coated.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 3-4 minutes per side, or until fully cooked and golden brown. Remove from the skillet and set aside.

Step 3: Make the Sauce

  1. In the same skillet, melt the butter over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
  2. Add the sliced bell peppers and cook until softened, about 3-4 minutes.
  3. Pour in the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese, Cajun seasoning, and paprika. Cook until the sauce thickens slightly, about 3-5 minutes.

Step 4: Combine and Serve

  1. Add the cooked pasta and chicken to the skillet, tossing to coat in the sauce. Season with salt and pepper to taste.
  2. Garnish with chopped parsley and serve immediately.

Tips for Success:

  • Adjust spice level: Reduce Cajun seasoning or omit paprika if you prefer a milder dish.
  • Cheese melting tip: Add Parmesan gradually to prevent clumping.
  • Don’t overcook chicken: Cook just until done to keep it tender and juicy.

Recommendations:

  • Serving Suggestion: Pair with garlic bread and a side salad for a complete meal.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain the sauce’s creaminess.
  • Variation: Add shrimp or sausage for extra protein and flavor.

Nutrition (Per Serving, based on 6 servings):

  • Calories: ~580
  • Protein: 34 g
  • Fat: 30 g
  • Carbohydrates: 42 g
  • Sugar: 4 g
  • Fiber: 2 g

Indulge in this creamy, spicy, and satisfying Cajun Chicken Pasta for a restaurant-quality meal at home! ️

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