Classic Healthy Muffins Recipe

Description

These classic healthy muffins are fluffy, moist, and bursting with natural flavors. Made with wholesome ingredients, they are perfect for breakfast, snacks, or a light dessert. Customize them with your favorite add-ins like fruits or nuts for a delightful treat.

Ingredients

Base Ingredients:

• Whole wheat flour: 2 cups (240g)
• Baking powder: 2 tsp
• Baking soda: 1/2 tsp
• Salt: 1/4 tsp
• Eggs: 2 large
• Greek yogurt: 1 cup (240g) or unsweetened applesauce
• Honey or maple syrup: 1/2 cup (120ml)
• Unsweetened almond milk: 1/2 cup (120ml)
• Vanilla extract: 1 tsp
• Coconut oil or melted butter: 1/4 cup (60ml)

Optional Ingredients:

• Blueberries: 1 cup (150g)
• Dark chocolate chips: 1/2 cup (80g)
• Chopped nuts (walnuts, almonds): 1/2 cup (50g)
• Shredded coconut: 1/4 cup (30g)

Instructions

1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with oil.
2. Mix dry ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
3. Combine wet ingredients: In a separate bowl, whisk eggs, Greek yogurt, honey, almond milk, vanilla extract, and coconut oil until smooth.
4. Combine: Gradually add the wet mixture into the dry ingredients, stirring until just combined (do not overmix).
5. Fold in optional ingredients (e.g., blueberries or nuts) if using.
6. Portion: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake: Place the tray in the preheated oven and bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
8. Cool: Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Tips for Success

1. Don’t overmix: Overmixing can make the muffins dense. Stir until just combined.
2. Use fresh ingredients: Especially baking powder and soda for a good rise.
3. Customize wisely: Too many add-ins can weigh down the batter, so keep extras to about 1 cup total.
4. Room temperature ingredients: This helps everything blend smoothly.

Recommendations

• Pair with a cup of tea or coffee for a cozy snack.
• Store leftovers in an airtight container at room temperature for 2–3 days or freeze for up to 3 months.
• Serve warm with a dollop of yogurt or a drizzle of honey for added indulgence.

Nutrition Information (Per Muffin)

• Calories: ~150
• Protein: 5g
• Fat: 6g
• Carbohydrates: 20g
• Fiber: 3g
• Sugar: 8g

Enjoy these delicious and wholesome muffins as a guilt-free treat!