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Crockpot Goulash Recipe

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Crockpot Goulash Recipe

Introduction

Crockpot Goulash is a comforting, hearty, and flavorful one-pot meal that blends tender beef, pasta, tomatoes, and warming spices. It’s a slow-cooked twist on a beloved classic, perfect for busy weeknights or cozy weekends. The crockpot does the heavy lifting, allowing the flavors to meld beautifully while you go about your day.

 

Origin and Cultural Significance

Goulash originates from Hungary, where it began as a humble peasant stew made by shepherds over open fires. Traditionally called gulyás, it includes meat (often beef), onions, paprika, and other regional ingredients. Over time, goulash has evolved and taken on regional adaptations across Europe and the U.S. The American version, often referred to as “American Chop Suey” or “American Goulash,” incorporates ground beef, pasta, and tomato sauce, becoming a nostalgic, family-friendly comfort food.

 

Ingredients Quantity

Main Ingredients:

  • Ground beef: 2 pounds
  • Onion (chopped): 1 large
  • Garlic (minced): 3 cloves
  • Diced tomatoes (with juice): 2 cans (14.5 oz each)
  • Tomato sauce: 2 cans (15 oz each)
  • Beef broth: 2 cups
  • Elbow macaroni (uncooked): 2 cups
  • Paprika (Hungarian preferred): 1 tablespoon
  • Italian seasoning: 1 tablespoon
  • Salt: 1½ teaspoons (adjust to taste)
  • Black pepper: ½ teaspoon
  • Bay leaves: 2

Optional Additions

  • Bell peppers (chopped): 1 cup (for added sweetness and texture)
  • Worcestershire sauce: 1 tablespoon (for umami depth)
  • Red pepper flakes: ¼ teaspoon (for a spicy kick)
  • Cheddar cheese (shredded): 1 cup (stirred in before serving for creaminess)
  • Fresh parsley (chopped): for garnish
  • Mushrooms (sliced): 1 cup

Tips for Success

  • Brown the meat first: For richer flavor, sauté ground beef and onions before adding to the crockpot.
  • Don’t overcook pasta: Add macaroni only in the last 30 minutes to avoid mushy texture.
  • Use quality paprika: Hungarian sweet paprika gives the most authentic flavor.
  • Deglaze your pan: After browning beef, deglaze with a splash of broth or Worcestershire to capture all the flavor.
  • Stir occasionally (if possible): Helps prevent pasta from clumping or sticking once added.

Instructions

  1. Brown the Beef (Optional but recommended):
    In a skillet over medium heat, cook ground beef and onions until browned. Drain excess fat. Add garlic and cook for 1 more minute.
  2. Transfer to Crockpot:
    Add the beef mixture to your slow cooker. Stir in diced tomatoes, tomato sauce, beef broth, paprika, Italian seasoning, salt, pepper, and bay leaves.
  3. Cook:
    Cover and cook on Low for 6-8 hours or High for 3-4 hours.
  4. Add Pasta:
    30 minutes before serving, stir in the uncooked elbow macaroni. Re-cover and cook until pasta is tender.
  5. Optional Additions:
    Stir in cheese or other extras during the last 10 minutes if desired. Remove bay leaves before serving.
  6. Serve:
    Garnish with fresh parsley. Serve hot with crusty bread or a side salad.

Description

This Crockpot Goulash is rich, savory, and soul-satisfying. The slow-cooked tomato base seeps into every bite of pasta and beef, infused with aromatic herbs and paprika. It’s the ultimate one-pot meal that’s equal parts nostalgic and nourishing, perfect for feeding a crowd or enjoying leftovers throughout the week.

 

Nutritional Information (Per serving, based on 8 servings)

  • Calories: ~420
  • Protein: ~28g
  • Carbohydrates: ~35g
  • Fat: ~18g
  • Fiber: ~4g
  • Sodium: ~800mg
  • Sugar: ~6g

(Values vary based on specific ingredients and optional additions.)

 

Conclusion

Crockpot Goulash is a dependable, delicious meal that delivers classic comfort with minimal effort. It brings families together around the dinner table and proves that a slow cooker can turn simple ingredients into something extraordinary.

 

Recommendation

Make a double batch and freeze half—this recipe is highly freezer-friendly! It’s also perfect for meal prep, potlucks, or cozy Sunday dinners. Serve with a dollop of sour cream, a sprinkle of cheese, or just as-is for pure comfort.

 

Embracing Healthful Indulgence

Comfort food doesn’t have to mean compromise. By using lean beef, whole-grain pasta, and reducing sodium, you can transform this indulgent dish into a health-conscious delight. Pair with a green salad or steamed vegetables for a balanced meal. It’s proof that hearty eating and healthy choices can go hand in hand.

 

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