Coriander Lime Fish Soup

Description:

Coriander lime fish soup is a light, fragrant, and refreshing dish inspired by tropical and Southeast Asian flavors. The fresh cilantro (coriander), zesty lime, and tender fish come together in a flavorful broth that’s both soothing and energizing. Perfect as a light lunch or a starter.

Ingredients:

For the Soup Base:

• White fish fillets (cod, snapper, or tilapia): 1 lb (cut into bite-sized pieces)
• Fish or chicken stock: 4 cups
• Coconut milk (optional): ½ cup (for creaminess)
• Garlic: 3 cloves (minced)
• Ginger: 1 tablespoon (grated)
• Shallots or onion: 1 (finely chopped)
• Red chili (optional): 1 (sliced thinly, for heat)
• Lime juice: 2 tablespoons (freshly squeezed)
• Lime zest: 1 teaspoon
• Fresh cilantro (coriander): ¼ cup (chopped, plus more for garnish)
• Vegetable oil: 1 tablespoon

Optional Vegetables:

• Baby spinach: 1 cup
• Zucchini: 1 cup (thinly sliced)
• Carrot: ½ cup (julienned)
• Mushrooms: ½ cup (sliced)

Seasoning and Garnish:

• Salt and pepper: to taste
• Fish sauce: 1 tablespoon (optional, for umami)
• Green onions: 2 (sliced, for garnish)
• Lime wedges: for serving

Tips for Success:

1. Use fresh fish: Choose firm, fresh white fish for the best texture and flavor.
2. Don’t overcook the fish: Add the fish toward the end of cooking to keep it tender and flaky.
3. Balance the flavors: Adjust lime juice, fish sauce, and chili to suit your taste preferences.

Steps to Make It:

1. Sauté the Aromatics:

1. Heat vegetable oil in a large pot over medium heat.
2. Add garlic, ginger, and shallots. Sauté for 2-3 minutes until fragrant and softened. If using chili, add it here for a spicy kick.

2. Build the Broth:

1. Pour in the fish or chicken stock and bring to a gentle boil. If using coconut milk, add it at this stage.
2. Stir in lime zest, lime juice, and fish sauce (if using). Adjust seasoning with salt and pepper.

3. Cook the Fish and Vegetables:

1. Add the white fish pieces and any vegetables you’re including, like zucchini or mushrooms. Simmer gently for 5-7 minutes, or until the fish is opaque and flakes easily with a fork.

4. Finish and Serve:

1. Stir in fresh cilantro just before serving to preserve its vibrant flavor.
2. Ladle the soup into bowls and garnish with more cilantro, green onions, and a squeeze of lime juice.

Recommendations:

• Serving suggestions: Serve with steamed rice or crusty bread for a more filling meal.
• Make it heartier: Add cooked noodles, such as rice noodles or soba, for a noodle soup variation.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.

Nutrition (Per Serving, Approx. 4 servings):

• Calories: ~200 (without coconut milk) or ~250 (with coconut milk)
• Protein: 25g
• Fat: 8g
• Carbohydrates: 6g
• Fiber: 2g
• Sodium: 600mg

This Coriander Lime Fish Soup is a flavorful and nutritious dish that showcases the freshness of the ingredients with every spoonful. A perfect combination of zesty and comforting!