Unstuffed Cabbage Rolls

Description:

Unstuffed cabbage rolls are a simplified version of traditional stuffed cabbage rolls. This hearty, one-pot meal combines ground meat, tender cabbage, and rice in a rich tomato sauce. It’s an easy, comforting dish that offers the same great flavors with less effort.

Ingredients:

For the Main Dish:

• Ground beef or pork (or a mix): 1 lb
• Olive oil: 2 tablespoons
• Onion: 1 medium (diced)
• Garlic: 3 cloves (minced)
• Cabbage: 1 medium head (chopped into bite-sized pieces)
• Diced tomatoes: 1 can (14 oz)
• Tomato sauce: 1 can (15 oz)
• Beef or chicken broth: 1 cup
• Cooked rice: 1 cup (white or brown)
• Worcestershire sauce: 1 tablespoon
• Sugar: 1 teaspoon (optional, to balance acidity)
• Salt and pepper: to taste

Optional Ingredients:

• Carrots: 1 cup (grated or thinly sliced)
• Bay leaves: 2 (for added depth of flavor)
• Paprika or cayenne pepper: ½ teaspoon (for a smoky or spicy kick)
• Fresh parsley: 2 tablespoons (chopped, for garnish)

Tips for Success:

1. Cook the rice beforehand: Using pre-cooked rice saves time and ensures even cooking.
2. Adjust seasoning to taste: Add more spices or Worcestershire sauce to suit your preference.
3. Use a heavy-bottomed pot: This helps distribute heat evenly for a perfectly cooked dish.

Steps to Make It:

1. Cook the Meat:

1. In a large skillet or pot, heat olive oil over medium heat.
2. Add ground beef or pork and cook until browned, breaking it into crumbles with a spoon. Remove excess grease if necessary.

2. Sauté the Aromatics:

1. Add the diced onion and garlic to the pot with the meat. Sauté for 2-3 minutes until softened and fragrant.

3. Add the Cabbage and Liquids:

1. Stir in the chopped cabbage, diced tomatoes, tomato sauce, broth, Worcestershire sauce, and sugar (if using). Mix well to combine.
2. Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 20-25 minutes, stirring occasionally, until the cabbage is tender.

4. Stir in the Rice:

1. Add the cooked rice to the pot and mix until evenly distributed. Let it cook for another 5 minutes to absorb flavors.

5. Serve and Garnish:

1. Remove from heat and discard any bay leaves (if used).
2. Garnish with fresh parsley or a dollop of sour cream for extra flavor.

Recommendations:

• Serving suggestions: Pair with crusty bread or a green salad for a complete meal.
• Make it low-carb: Substitute rice with cauliflower rice for a keto-friendly version.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Nutrition (Per Serving, Approx. 6 servings):

• Calories: ~300
• Protein: 20g
• Fat: 12g
• Carbohydrates: 25g
• Fiber: 4g
• Sodium: 750mg

Unstuffed cabbage rolls are an easy, comforting dish that delivers all the flavors of traditional rolls without the time-consuming assembly. A perfect dinner for busy weeknights!