All Recipes
Cucumber, Tomato, and Onion Salad
Description:
This Cucumber, Tomato, and Onion Salad is a refreshing and vibrant dish that highlights the natural flavors of crisp cucumbers, juicy tomatoes, and zesty onions. Tossed in a light vinaigrette, it’s perfect as a side dish for barbecues, picnics, or everyday meals.
Origin:
A classic summer salad found in many cuisines worldwide, this dish celebrates simple, fresh ingredients with Mediterranean and Eastern European influences.
Ingredients:
For the Salad:
- 2 large cucumbers, sliced thinly
- 4 medium ripe tomatoes, chopped or sliced
- 1 small red onion, thinly sliced
- 1/4 cup fresh parsley or dill, chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar (or lemon juice)
- 1 teaspoon honey or sugar (optional)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions:
Prepare the Vegetables:
- In a large bowl, combine the sliced cucumbers, tomatoes, onion, and chopped parsley or dill.
Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, honey or sugar (if using), garlic powder, salt, and black pepper.
Toss the Salad:
- Pour the dressing over the vegetables and toss gently to combine.
Chill and Serve:
- Cover and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled or at room temperature.
Tips for Success:
- Use English cucumbers or seedless cucumbers for a crisper texture.
- Opt for ripe, in-season tomatoes for the best flavor.
- Adjust the vinegar and seasoning to your taste preferences.
Recommendations:
- Pair this salad with grilled meats, fish, or roasted vegetables for a complete meal.
- Add crumbled feta cheese or olives for a Mediterranean twist.
Nutrition (per serving, approximate for 4 servings):
- Calories: ~120
- Protein: 2g
- Fat: 9g
- Carbohydrates: 9g
- Fiber: 2g
- Sugar: 4g
- Sodium: 120mg
Cucumber, Tomato, and Onion Salad is a light, healthy, and flavorful addition to any meal. A timeless classic that’s easy to make and always a crowd-pleaser! ✨