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Cucumber, Tomato, and Onion Salad

Description:

This Cucumber, Tomato, and Onion Salad is a refreshing and vibrant dish that highlights the natural flavors of crisp cucumbers, juicy tomatoes, and zesty onions. Tossed in a light vinaigrette, it’s perfect as a side dish for barbecues, picnics, or everyday meals.

Origin:

A classic summer salad found in many cuisines worldwide, this dish celebrates simple, fresh ingredients with Mediterranean and Eastern European influences.

Ingredients:

For the Salad:

  • 2 large cucumbers, sliced thinly
  • 4 medium ripe tomatoes, chopped or sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley or dill, chopped

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar (or lemon juice)
  • 1 teaspoon honey or sugar (optional)
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions:

Prepare the Vegetables:

  1. In a large bowl, combine the sliced cucumbers, tomatoes, onion, and chopped parsley or dill.

Make the Dressing:

  1. In a small bowl or jar, whisk together the olive oil, red wine vinegar, honey or sugar (if using), garlic powder, salt, and black pepper.

Toss the Salad:

  1. Pour the dressing over the vegetables and toss gently to combine.

Chill and Serve:

  1. Cover and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled or at room temperature.

Tips for Success:

  • Use English cucumbers or seedless cucumbers for a crisper texture.
  • Opt for ripe, in-season tomatoes for the best flavor.
  • Adjust the vinegar and seasoning to your taste preferences.

Recommendations:

  • Pair this salad with grilled meats, fish, or roasted vegetables for a complete meal.
  • Add crumbled feta cheese or olives for a Mediterranean twist.

Nutrition (per serving, approximate for 4 servings):

  • Calories: ~120
  • Protein: 2g
  • Fat: 9g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 120mg

Cucumber, Tomato, and Onion Salad is a light, healthy, and flavorful addition to any meal. A timeless classic that’s easy to make and always a crowd-pleaser! ✨

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