Description:
This Classic Marinated Cucumber, Tomato, and Onion Salad is a timeless side dish packed with crisp cucumbers, juicy tomatoes, and zesty onions, all marinated in a tangy, slightly sweet vinaigrette. It’s the perfect make-ahead salad for picnics, barbecues, or light summer meals.
Origin:
A staple of Southern and Mediterranean kitchens, this marinated salad combines fresh produce with a flavorful dressing, making it a refreshing addition to any table.
Ingredients:
For the Salad:
- 2 large cucumbers, thinly sliced
- 4 medium tomatoes, cut into wedges or slices
- 1 medium red onion, thinly sliced
- 1/4 cup fresh parsley or dill, chopped
For the Marinade:
- 1/4 cup (60ml) olive oil
- 1/4 cup (60ml) apple cider vinegar (or white vinegar)
- 2 tablespoons sugar or honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
Instructions:
Prepare the Vegetables:
- In a large bowl, combine the cucumbers, tomatoes, onion, and parsley or dill.
Make the Marinade:
- In a separate bowl, whisk together the olive oil, vinegar, sugar, salt, pepper, and garlic powder (if using).
Combine and Marinate:
- Pour the marinade over the vegetables and toss gently to coat. Cover the bowl and refrigerate for at least 2 hours, stirring occasionally to ensure the vegetables are evenly marinated.
Serve:
- Transfer to a serving dish and garnish with additional parsley or dill if desired. Serve chilled or at room temperature.
Tips for Success:
- Use a mandoline slicer for evenly thin vegetables.
- Marinate the salad for longer (up to overnight) for deeper flavors.
- Adjust the sweetness and acidity to suit your taste preferences.
Recommendations:
- Pair this salad with grilled chicken, fish, or steak for a complete meal.
- Add crumbled feta cheese or olives for extra flavor.
Nutrition (per serving, approximate for 4 servings):
- Calories: ~140
- Protein: 2g
- Fat: 9g
- Carbohydrates: 14g
- Fiber: 3g
- Sugar: 9g
- Sodium: 400mg
This Classic Marinated Cucumber, Tomato, and Onion Salad is a fresh and flavorful dish that gets better the longer it sits. A must-try for lovers of crisp, tangy, and refreshing salads! ✨
