Cabbage Soup

Description:

A wholesome and hearty soup, this Cabbage Soup is packed with fresh vegetables and warm flavors. It’s perfect as a light meal, a side dish, or a healthy option for weight management. With its simple ingredients and nourishing profile, it’s a comforting dish that feels like home.

Ingredients:

• 1 small head of green cabbage, chopped
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 6 cups vegetable or chicken broth
• 1 cup green beans, trimmed and cut into pieces
• 1 medium zucchini, diced (optional)
• 2 tsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp red pepper flakes (optional, for a kick)
• Salt and pepper, to taste
• Fresh parsley or dill, chopped (for garnish)

Optional Ingredients:

• 1 cup cooked beans (kidney, white, or cannellini)
• 1 cup cooked chicken or sausage (for a protein boost)
• A splash of lemon juice or apple cider vinegar for added tang

Instructions:

1. Prepare the Vegetables:

1. Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until softened.
2. Add the minced garlic and cook for another minute, stirring frequently to avoid burning.

2. Build the Soup:

1. Stir in the chopped cabbage, diced tomatoes, green beans, zucchini (if using), and the dried herbs (oregano, basil, red pepper flakes). Season with salt and pepper to taste.
2. Pour in the broth and bring the soup to a boil. Reduce the heat to a simmer, cover, and let it cook for 20-25 minutes, or until the vegetables are tender.

3. Adjust and Serve:

1. Taste the soup and adjust the seasoning with more salt, pepper, or a splash of lemon juice, if desired.
2. Ladle the soup into bowls and garnish with freshly chopped parsley or dill.

Tips for Success:

• For a heartier soup, add diced potatoes, sweet potatoes, or rice.
• Use fresh herbs if available for a more vibrant flavor.
• This soup tastes even better the next day as the flavors meld together.

Recommendations:

• Serve with crusty bread or a warm roll for a complete meal.
• Pair with a light green salad for added freshness.

Nutrition (per serving, approximate):

• Calories: ~90
• Protein: 3g
• Fat: 3g
• Carbohydrates: 14g
• Fiber: 4g

Enjoy this simple and satisfying Cabbage Soup as a nourishing meal that warms the soul and keeps you feeling great!