Description
This Anti-Inflammatory Chicken Soup is a nourishing, immune-boosting dish packed with healing ingredients like turmeric, ginger, garlic, and leafy greens. Slow-simmered with tender chicken and vibrant vegetables, this warm and comforting soup helps fight inflammation, support digestion, and promote overall wellness. Perfect for chilly days, when you’re feeling under the weather, or simply as a health-boosting meal!
Origin
This recipe is inspired by traditional healing broths found in many cultures, incorporating anti-inflammatory ingredients commonly used in Ayurvedic and natural medicine. The combination of turmeric, ginger, and bone broth creates a powerhouse of nutrients to soothe inflammation and strengthen the immune system.
Ingredients
Base Ingredients:
- 2 tbsp olive oil or coconut oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground turmeric (or 1 tbsp fresh turmeric, grated)
- ½ tsp black pepper (enhances turmeric absorption)
- ½ tsp sea salt (adjust to taste)
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 zucchini, chopped (optional)
- 6 cups bone broth or chicken stock
- 2 cups cooked shredded chicken (use rotisserie or poached chicken)
Leafy Greens & Herbs:
- 2 cups fresh spinach or kale, chopped
- 1 tbsp fresh parsley or cilantro, chopped
- ½ tsp dried thyme
Optional Add-Ins for Extra Healing Power:
- ½ tsp cayenne pepper (for extra warmth & circulation)
- Juice of ½ lemon (adds vitamin C & bright flavor)
- ½ cup coconut milk (for a creamy twist)
Instructions
1. Sauté the Aromatics:
- In a large pot, heat olive oil over medium heat.
- Add onions, garlic, and ginger, and sauté for 2–3 minutes until fragrant.
- Stir in turmeric, black pepper, salt, and thyme, and cook for 1 minute to release flavors.
2. Cook the Vegetables:
- Add carrots, celery, and zucchini, and stir to coat with spices.
- Pour in bone broth or chicken stock, bring to a gentle boil, then reduce to a simmer.
- Simmer for 15–20 minutes until vegetables are tender.
3. Add Chicken & Greens:
- Stir in shredded chicken, spinach (or kale), and parsley.
- Simmer for 5 more minutes until greens are wilted.
- If using, add coconut milk and lemon juice in the last minute.
4. Serve & Enjoy!
- Ladle into bowls and garnish with extra fresh herbs.
- Pair with whole-grain bread or a light salad for a complete meal.
Tips for Success
- Use homemade bone broth for extra collagen and gut-healing benefits.
- Turmeric stains! Be careful with your hands and utensils.
- Add quinoa or rice for a heartier meal.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
Recommendations
- Perfect for meal prep—make a big batch and enjoy throughout the week.
- If you’re feeling under the weather, add extra ginger and lemon for an immune boost.
- Serve with avocado slices for added healthy fats.
Nutrition (Per Serving, Approx.)
- Calories: 250
- Carbohydrates: 18g
- Protein: 22g
- Fat: 10g
- Fiber: 4g
- Sugar: 5g
This Anti-Inflammatory Chicken Soup is a healing, cozy, and delicious way to nourish your body and fight inflammation naturally! ✨
