Description:
This Shrimp and Sausage Foil Packet Dinner is an easy, flavorful, and mess-free meal perfect for grilling, baking, or even camping. Juicy shrimp, smoky sausage, and tender vegetables are seasoned with a zesty garlic butter sauce, then sealed in foil and cooked to perfection. A perfect one-pan meal for busy weeknights!
Origin:
Foil packet meals have roots in outdoor and camping cuisine, where simple, hearty ingredients are wrapped in foil and cooked over an open flame. This dish combines Cajun and Southern flavors, making it a deliciously bold and easy-to-make dinner.
Ingredients (Quantity)
Main Ingredients:
- 1 lb (450g) large shrimp, peeled and deveined
- 12 oz (340g) smoked sausage, sliced into rounds
- 1 ½ cups baby potatoes, halved
- 1 cup corn on the cob, cut into 2-inch pieces (or frozen corn kernels)
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 small red onion, sliced
- 2 tbsp olive oil
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tbsp Cajun or Old Bay seasoning
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
- 1 tbsp lemon juice
- 2 tbsp fresh parsley, chopped
Ingredients (Optional):
- Zucchini or asparagus for extra veggies
- Parmesan cheese for a cheesy finish
- ¼ cup chicken broth or white wine for added moisture
Instructions:
1. Preheat & Prepare:
- Preheat oven to 400°F (200°C) or heat a grill to medium-high.
- Cut four large sheets of heavy-duty aluminum foil (about 12×12 inches each).
2. Par-Cook the Potatoes (Optional but Recommended):
- Boil baby potatoes for 5 minutes until slightly tender, then drain. This ensures even cooking.
3. Assemble the Foil Packets:
- In a large bowl, toss the shrimp, sausage, potatoes, corn, bell peppers, and onion with olive oil, melted butter, garlic, and all seasonings.
- Divide the mixture evenly among the foil sheets.
- Drizzle with lemon juice and sprinkle fresh parsley.
4. Seal & Cook:
- Fold the foil over the mixture, sealing the edges tightly to create packets.
- For Oven: Bake at 400°F (200°C) for 15-20 minutes.
- For Grill: Place on the grill and cook for 12-15 minutes, flipping halfway through.
5. Serve & Enjoy:
- Carefully open the packets (watch out for steam!).
- Garnish with more fresh parsley and an extra squeeze of lemon juice.
Tips for Success:
- Use heavy-duty foil to prevent tearing.
- Don’t overcook the shrimp—remove the packets as soon as they turn pink.
- Adjust seasoning based on spice preference; add extra Cajun seasoning for a bolder flavor.
- If baking, place packets on a baking sheet for easy handling.
Recommendations:
- Serve with crusty garlic bread or a side of rice for a heartier meal.
- Pair with a refreshing drink like iced tea, lemonade, or a light white wine.
- These packets can be prepped in advance and stored in the fridge for up to 8 hours before cooking.
Nutrition (Per Serving, Approximate):
- Calories: 450 kcal
- Carbohydrates: 35g
- Protein: 35g
- Fat: 22g
- Saturated Fat: 8g
- Fiber: 5g
- Sodium: 850mg
Would you like a variation, such as a low-carb or dairy-free version?
