Honey-Glazed Roasted Brussels Sprouts with Bacon
Introduction
Honey-Glazed Roasted Brussels Sprouts with Bacon is a dish that beautifully bridges comfort and sophistication. With the irresistible combination of crisped Brussels sprouts, smoky bacon, and a glossy honey glaze, this side dish transforms simple ingredients into a harmonious balance of sweet, savory, and slightly caramelized perfection. Perfect for holiday tables or weeknight dinners, this recipe makes even the most hesitant Brussels sprout eaters into fans.
Ingredients
For the Brussels Sprouts:
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
For the Glaze and Bacon:
4 slices thick-cut bacon, diced
2 tablespoons honey
1 tablespoon balsamic vinegar (optional, for tanginess)
1 teaspoon Dijon mustard (optional, for depth of flavor)
Instructions
1. Preheat the Oven:
Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the Brussels Sprouts:
Toss the halved Brussels sprouts in olive oil, salt, and pepper until evenly coated. Spread them cut-side down on the baking sheet.
3. Cook the Bacon:
In a skillet over medium heat, cook diced bacon until just crisp but not too dark. Remove and drain on paper towels, reserving about 1 tablespoon of the rendered fat.
4. Roast the Sprouts:
Roast the Brussels sprouts for 20–25 minutes, stirring once halfway through, until golden brown and tender.
5. Make the Glaze:
In a small saucepan, combine honey, balsamic vinegar, Dijon mustard (if using), and reserved bacon fat. Warm gently until blended and slightly thickened.
6. Combine Everything:
Once the sprouts are done, toss them with the cooked bacon and drizzle the warm honey glaze over top. Stir gently to coat evenly.
7. Serve Warm:
Transfer to a serving dish and enjoy immediately while the glaze is glossy and aromatic.
Origin and Cultural Significance
Brussels sprouts originated in Belgium, where they have been cultivated since the 16th century—hence their name. Once regarded as a simple peasant vegetable, they’ve gained modern culinary acclaim through roasting and creative pairings like bacon and honey. This combination pays homage to both European tradition and contemporary American cuisine, where sweet and smoky flavor profiles reign supreme.
Description
The finished dish is a celebration of contrasts: golden-brown sprouts with crisped edges, rich smoky bacon bits, and a luscious honey glaze that adds a touch of sweetness to balance the vegetable’s natural earthiness. Each bite delivers a blend of crunch, tenderness, and a satisfying umami depth that makes it both indulgent and wholesome.
Optional Additions
Toasted Nuts: Add toasted pecans or walnuts for extra crunch.
Dried Fruit: A sprinkle of dried cranberries or cherries adds festive color and sweetness.
Cheese: A crumble of goat cheese or shaved Parmesan enhances creaminess and flavor complexity.
Spice: A pinch of red pepper flakes for a gentle heat.
Tips for Success
Even Sizing: Cut all Brussels sprouts to a similar size for even roasting.
Crispiness: Place sprouts cut-side down to achieve that signature caramelized surface.
Don’t Overcrowd: Give them space on the pan—too close and they’ll steam instead of roast.
Add Glaze Last: Toss in the glaze after roasting to prevent burning the honey in the oven.
Nutritional Information (Per Serving)
(Approximately 4 servings)
Calories: ~220
Protein: 8g
Fat: 15g
Carbohydrates: 16g
Fiber: 4g
Sugars: 10g
Sodium: 320mg
(Values may vary based on bacon type and optional additions.)
Conclusion
Honey-Glazed Roasted Brussels Sprouts with Bacon proves that healthy eating can be decadent and flavorful. It brings balance to the table—nutrient-rich vegetables paired with the deep savoriness of bacon and the subtle sweetness of honey.
Recommendation
Serve this dish as a standout side for holiday feasts, alongside roasted meats, or even as a light lunch with a grain base like quinoa or farro. It’s particularly delightful with roasted chicken, pork tenderloin, or a Thanksgiving turkey.
Embracing Healthful Indulgence
This recipe embodies the art of healthful indulgence—the idea that nutritious foods can also be luxurious and satisfying. By roasting instead of frying, and balancing natural sweetness with wholesome fats, you can savor comfort and wellness in every bite.
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