Sweet Potato Pie – Don’t LOSE This Recipe
Introduction
Sweet Potato Pie is a treasured comfort dessert that brings warmth, nostalgia, and homemade love to any table. Smooth, creamy, and kissed with gentle sweetness, this pie is a classic that never fails to impress. Whether served at a holiday feast or a weekend gathering, this recipe is one you’ll want to save, repeat, and share with those you love. Don’t lose it—this one is special.
Ingredients (With Quantities)
2 cups sweet potatoes, cooked and mashed (about 3 medium sweet potatoes)
1½ cups sugar
2 tablespoons all-purpose flour
1 (5-oz) can evaporated milk, divided
2 large eggs
1 teaspoon vanilla extract
½ teaspoon cinnamon (optional but recommended)
¼ teaspoon nutmeg (optional)
¼ cup melted butter
1 unbaked 9-inch pie crust
Instructions
1. Prepare the Sweet Potatoes
Peel and boil the sweet potatoes until tender. Mash until smooth and measure out 2 cups.
2. Mix Dry Ingredients
In a large bowl, combine sugar and flour.
3. Build the Filling
Add mashed sweet potatoes to the dry ingredients.
Stir in eggs, melted butter, vanilla extract, cinnamon, and nutmeg.
4. Add the Evaporated Milk
Pour in half the 5-oz can first and mix.
Add more as needed to reach a smooth, pourable pie filling consistency.
5. Pour into the Pie Crust
Spread the mixture evenly in the unbaked pie shell.
6. Bake
Bake at 350°F (175°C) for 45–55 minutes or until the center is set and a knife inserted near the middle comes out mostly clean.
7. Cool and Serve
Allow the pie to cool so it sets properly.
Slice, serve, and enjoy that sweet Southern comfort.
Origin of the Dish
Sweet Potato Pie has deep roots in African American culinary traditions originating in the American South. Enslaved Africans adapted traditional West African yam dishes using locally available sweet potatoes, creating what eventually became a beloved pie served during holidays and family celebrations.
Cultural Significance
For many families—especially in Southern Black communities—Sweet Potato Pie is more than dessert. It’s heritage, memory, and love baked into a crust. It graces Thanksgiving tables, Sunday dinners, church gatherings, and reunions. Sharing a sweet potato pie often represents comfort, unity, and the passing down of family traditions through generations.
Description
This pie is silky, sweet, and gently spiced, with a texture that melts beautifully on the tongue. The sweet potatoes offer natural warmth and depth, while the evaporated milk adds creamy richness. Each slice captures a perfect balance of sweetness and earthiness that feels like a hug from the past.
Optional Additions
1 teaspoon lemon extract for brightness
Brown sugar in place of white sugar
A pinch of ginger for more spice
Whipped cream or marshmallow topping
Pecan crumble baked on top
Maple syrup drizzle before serving
Tips for Success
Mash the sweet potatoes until very smooth for the best texture.
Taste the filling before baking—sweet and spice levels can be adjusted.
Use room-temperature eggs to help the filling blend evenly.
Tent the crust edges with foil if they begin to brown too quickly.
Allow the pie to cool fully—it sets as it cools.
Nutritional Information (Approx. per slice, 1/8 of pie)
Calories: 290–340
Carbohydrates: 45–50g
Protein: 3–4g
Fat: 10–12g
Fiber: 2–3g
Values vary depending on sugar amount and crust type.
Conclusion
This Sweet Potato Pie recipe is a timeless masterpiece—simple ingredients transformed into something memorable, comforting, and deeply meaningful. Once you make it, you’ll understand why families guard recipes like this with pride.
Recommendation
Enjoy this pie with:
Coffee, sweet tea, or warm cider
A dollop of whipped cream
A sprinkle of cinnamon
A scoop of vanilla ice cream
And always, always make two pies if you’re feeding a crowd—one is never enough.
Embracing Healthful Indulgence
Sweet treats can absolutely fit into a balanced lifestyle. Sweet potatoes themselves provide vitamins, fiber, and natural sweetness, making this pie one of the more nourishing dessert options. Enjoying a slice thoughtfully allows you to honor tradition while embracing moderation and joy.
And remember… don’t lose this recipe!
If you want more just like this, keep sending your ingredients my way—I’m here to help you build a beautiful recipe collection.
