Introduction
Raise your hand if meatloaf is one of your favorite comfort foods, too! This timeless dish has warmed dinner tables for generations, offering hearty flavor, simple ingredients, and the kind of nostalgia that feels like a hug on a plate. Whether served with mashed potatoes or enjoyed as leftovers the next day, meatloaf remains a beloved staple in home kitchens everywhere.
Description
This classic meatloaf is tender, juicy, and packed with savory flavor. A perfectly seasoned meat mixture is baked until golden, then topped with a sweet and tangy glaze that caramelizes beautifully in the oven. It’s simple enough for weeknights yet satisfying enough for a Sunday family dinner.
Ingredients & Quantity
For the Meatloaf
1½ pounds ground beef (80/20 preferred)
1 cup breadcrumbs (plain or seasoned)
1 small onion, finely chopped
2 cloves garlic, minced
2 large eggs
½ cup milk
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
1 teaspoon Italian seasoning
2 tablespoons Worcestershire sauce
For the Glaze
½ cup ketchup
2 tablespoons brown sugar
1 tablespoon mustard
Instructions
1. Preheat oven to 350°F (175°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
2. In a large bowl, combine breadcrumbs and milk. Let soak for 1–2 minutes.
3. Add ground beef, onion, garlic, eggs, seasonings, and Worcestershire sauce. Mix gently until just combined.
4. Shape the mixture into a loaf and place it in the prepared pan or on the baking sheet.
5. In a small bowl, mix ketchup, brown sugar, and mustard. Spread half of the glaze over the meatloaf.
6. Bake uncovered for 40 minutes.
7. Remove from oven, spread remaining glaze on top, and return to oven.
8. Bake an additional 15–20 minutes, or until internal temperature reaches 160°F (71°C).
9. Let rest for 10 minutes before slicing and serving.
Origin and Cultural Significance
Meatloaf has roots in European minced-meat dishes and gained popularity in the United States during the Great Depression, when families needed affordable, filling meals. Over time, it evolved into a symbol of American home cooking—practical, comforting, and endlessly adaptable. Today, meatloaf represents family dinners, leftovers packed with love, and traditions passed down through generations.
Optional Additions
Diced bell peppers or carrots for extra vegetables
Shredded cheese mixed into the meat
Ground turkey or a beef-pork blend
BBQ sauce instead of ketchup for a smoky twist
Oats in place of breadcrumbs for added fiber
Tips for Success
Avoid overmixing to keep the meatloaf tender
Use a meat thermometer for perfect doneness
Let the meatloaf rest before slicing to prevent crumbling
Choose meat with some fat for best flavor and moisture
Nutritional Information (Approximate per serving)
Calories: 320
Protein: 22g
Fat: 18g
Carbohydrates: 18g
Fiber: 1–2g
Sodium: Moderate
Values vary depending on ingredients used.
Embracing Healthful Indulgence
Meatloaf can be both comforting and nourishing. Using leaner meats, adding vegetables, and controlling portion sizes allows you to enjoy this classic dish while supporting a balanced lifestyle. Pair it with steamed veggies or a fresh salad for a wholesome meal.
Recommendation
Serve this meatloaf with creamy mashed potatoes, roasted green beans, or a crisp side salad. Leftovers make excellent sandwiches the next day—simply slice, warm, and enjoy between toasted bread with extra glaze.
Conclusion
This classic meatloaf recipe proves that simple ingredients and straightforward preparation can deliver incredible flavor and satisfaction. It’s a dish rooted in tradition, loved for its heartiness, and perfect for bringing people together around the table. One bite, and it’s easy to see why meatloaf remains a timeless favorite.
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