- Chinese Chicken Cabbage Stir-Fry – Don’t Lose This Recipe
Introduction
Chinese Chicken Cabbage Stir-Fry is a simple, flavorful dish that brings together tender chicken, crisp vegetables, and aromatic garlic in a quick, satisfying meal. It’s perfect for busy weeknights, meal prep, or anyone looking for a healthy yet comforting homemade dish. With minimal ingredients and maximum flavor, this recipe proves that delicious food doesn’t have to be complicated.
Ingredients & Quantities
1 pound boneless, skinless chicken breasts, thinly sliced
½ head green cabbage, thinly sliced
1 red bell pepper, sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
2 tablespoons cooking oil (vegetable, canola, or sesame)
Salt and black pepper, to taste
Instructions
Prepare the Ingredients
Wash and slice all vegetables evenly. Slice the chicken into thin strips for quick, even cooking.
Cook the Chicken
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
Add the chicken and season lightly with salt and pepper. Stir-fry for 4–5 minutes until cooked through. Remove from the pan and set aside.
Sauté Aromatics
Add the remaining oil to the pan. Add onion and garlic, stirring for about 1 minute until fragrant.
Add Vegetables
Add cabbage and bell pepper. Stir-fry for 3–4 minutes until the vegetables are tender but still crisp.
Combine and Finish
Return the cooked chicken to the pan. Toss everything together and cook for another 1–2 minutes. Adjust seasoning if needed.
Serve Hot
Enjoy on its own or serve with steamed rice or noodles.
Origin and Cultural Significance
Stir-frying is a traditional Chinese cooking technique developed to preserve nutrients, enhance flavor, and cook food quickly over high heat. Dishes like chicken and cabbage stir-fry reflect everyday home cooking in Chinese households—simple, affordable, and nourishing. This recipe follows those principles while remaining adaptable for modern kitchens.
Description
This dish features juicy strips of chicken paired with crunchy cabbage, sweet bell peppers, and savory onions. The garlic adds depth without overpowering the natural flavors of the ingredients. The result is a light yet satisfying stir-fry with a perfect balance of texture and taste.
Optional Additions
1–2 tablespoons soy sauce for extra savory flavor
1 teaspoon grated ginger for warmth and aroma
A dash of sesame oil for a nutty finish
Chili flakes or fresh chili for gentle heat
Mushrooms or carrots for added vegetables
Tips for Success
Slice ingredients evenly for uniform cooking
Use high heat to keep vegetables crisp
Don’t overcrowd the pan—cook in batches if needed
Add sauces gradually to avoid overpowering the dish
Nutritional Information (Approximate per serving)
Calories: 280–320
Protein: 30–35g
Fat: 10–12g
Carbohydrates: 12–15g
Fiber: 4–5g
Values may vary depending on oil and optional additions.
Conclusion
Chinese Chicken Cabbage Stir-Fry is a reliable, healthy recipe that fits effortlessly into any meal plan. Its simplicity, speed, and flexibility make it a dish you’ll return to again and again.
Recommendation
This recipe is ideal for anyone seeking a nutritious homemade meal without complicated steps. It’s especially great for meal prep, family dinners, or learning basic stir-fry techniques.
Embracing Healthful Indulgence
Enjoying flavorful food doesn’t mean sacrificing health. This stir-fry celebrates fresh ingredients, balanced nutrition, and mindful cooking—proving that wholesome meals can be just as indulgent as they are nourishing.
If you’d like, I can also turn this into a printable recipe card, blog post, or nutrition-focused version.
