Ingredients Quantity
2 pounds chicken wings (split and tips removed)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
Alfredo Sauce:
2 tablespoons butter
2 cloves garlic, minced
1 cup heavy cream
¾ cup grated Parmesan cheese
½ teaspoon Italian seasoning
Salt and pepper, to taste
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Pat the chicken wings dry and place them in a large bowl.
Toss wings with olive oil, garlic powder, onion powder, salt, and pepper.
Arrange wings in a single layer on the baking sheet.
Bake for 40–45 minutes, flipping halfway, until crispy and fully cooked.
While wings bake, prepare the Alfredo sauce:
Melt butter in a saucepan over medium heat.
Add garlic and sauté for about 30 seconds.
Pour in heavy cream and simmer gently for 3–5 minutes.
Stir in Parmesan cheese and Italian seasoning until smooth.
Season with salt and pepper to taste.
Remove wings from oven and transfer to a large bowl.
Pour warm Alfredo sauce over wings and toss to coat evenly.
Serve immediately.
Origin
Chicken wings originated as a popular American comfort food, while Alfredo sauce has Italian roots, traditionally made with butter and cheese. This recipe blends both influences, creating a modern fusion dish that highlights bold flavor and indulgent texture.
Cultural Significance
Chicken wings are a staple at social gatherings, celebrations, and casual meals. By pairing them with Alfredo sauce, this recipe reflects how food cultures evolve—mixing traditions to create exciting new comfort foods enjoyed by all ages.
Description
These Alfredo Chicken Wings are crispy on the outside, tender on the inside, and generously coated in a creamy, cheesy sauce. The garlic-Parmesan flavor is rich yet balanced, making every bite savory and satisfying.
Optional Additions
Chopped fresh parsley or basil for garnish
Red pepper flakes for gentle heat
A squeeze of lemon juice for brightness
Mozzarella cheese melted on top
Serve with pasta or roasted vegetables on the side
Tips for Success
Dry the wings thoroughly for maximum crispiness.
Do not overcrowd the baking pan.
Use freshly grated Parmesan for smoother sauce.
Toss wings in sauce just before serving to keep them crisp.
Serve sauce warm for best coating.
Nutritional Information (Approximate per serving)
Calories: 420–450
Protein: 28–30 g
Fat: 32–35 g
Carbohydrates: 4–6 g
Calcium: Moderate (from Parmesan cheese)
Conclusion
Alfredo Chicken Wings offer a fun and flavorful way to elevate classic wings. Creamy, comforting, and crowd-pleasing, they’re a great choice when you want something a little different yet deeply satisfying.
Recommendation
Pair these wings with a fresh salad or steamed vegetables to balance the richness. They’re best enjoyed hot and shared with family or friends.
Embracing Healthful Indulgence
While rich and comforting, this dish reminds us that indulgence has a place in a balanced lifestyle. Enjoying flavorful meals mindfully—especially when made at home—adds joy and connection to everyday eating.
🍗🤍 Creamy, crispy, and unforgettable!
