Based on your search for “Bring a basket of fried potatoes and mix,” I have compiled a complete recipe for Crispy Herb Potato Squares from the provided results. I’ve also enriched it with detailed background information on potatoes to give you a comprehensive guide.
This dish transforms simple potatoes into golden, crispy bites flavored with fresh herbs.
🥘 Recipe: Crispy Herb Potato Squares
Here are the ingredients and instructions for making this dish, as detailed in the search results.
Category: Side Dish or Snack
Prep Time:20 minutes
Cook Time:10 minutes
Total Time:30 minutes
Servings:4
Ingredients:
· Four large potatoes, peeled and coarsely grated
· Two cups of fresh parsley, finely chopped
· One tablespoon of chopped green onions or chives
· Two tablespoons of cornstarch
· One teaspoon of salt (or to taste)
· Half a teaspoon of black pepper
· Frying oil (such as vegetable or canola oil), for shallow frying
Step-by-Step Instructions:
1. Prepare the Potatoes: Peel the potatoes and coarsely grate them. It’s best to use a box grater. You can squeeze the grated potatoes in a clean kitchen towel to remove excess moisture, which helps achieve crispier squares.
2. Mix Ingredients: In a large bowl, combine the grated potatoes, chopped parsley, green onions, cornstarch, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed and the mixture holds together.
3. Form the Squares: Spread the potato mixture on a flat surface or large plate. Pat it down to a uniform thickness of about 1/4 inch (0.6 cm). Using a knife, cut the mixture into small squares, roughly 1 to 2 inches on each side.
4. Fry the Squares: Heat about 1/2 inch of oil in a large skillet or frying pan over medium heat until it reaches approximately 350°F (175°C). Carefully place the potato squares in the hot oil in batches, ensuring not to overcrowd the pan. Fry for 2-3 minutes on each side, or until they are deeply golden brown and crisp.
5. Drain and Serve: Remove the fried squares with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil. Serve immediately while warm and crispy.
📚 Background & Nutritional Insights
Potatoes have a long history as a global food staple, but their health impact depends heavily on how they are prepared.
· Nutritional Profile (per medium baked potato with skin):
· Calories: 161
· Vitamin C: 28% of Daily Value (supports immunity)
· Potassium: 26% of Daily Value (aids heart function and blood pressure)
· Vitamin B6: 27% of Daily Value
· Fiber: 3.8 grams (promotes digestive health)
· Cooking Methods & Health:
Methods like boiling, steaming, and baking are considered the healthiest as they require little to no added fat.
Frying is noted as one of the least healthy ways to prepare potatoes because it significantly increases the calorie and fat content. The recipe here uses shallow frying, which is a better choice than deep-frying but should still be enjoyed in moderation.
· Key Health Benefits:
· Rich in Antioxidants: Potatoes contain compounds that may reduce the risk of chronic diseases.
· Naturally Gluten-Free: A safe and filling choice for those with gluten sensitivities.
· Very Filling: Can help curb hunger and manage weight.
💎 Conclusion & Tips for Lovers of the Dish
This recipe is perfect for anyone who loves the comforting taste of crispy fried potatoes but enjoys the fresh flavor of herbs.
To make the dish your own, consider these tips:
· For Extra Crispiness: Ensure your oil is hot enough before frying and avoid overcrowding the pan.
· Herb Variations: Try mixing in other fresh herbs like dill, rosemary, or thyme.
· Serving Suggestions: These squares are delicious on their own but can be elevated with dipping sauces like garlic aioli, sour cream, or a spicy ketchup.
· A Healthier Twist: For a lighter version, you can try brushing the squares with a little oil and baking them in a hot oven until crisp, though the texture will differ from frying.
I hope you enjoy making and eating these Crispy Herb Potato Squares. If you try a different herb combination or cooking method, feel free to share your results
