Stuffed Cabbage Roll Casserole,
Stuffed Cabbage Roll Casserole is a comforting, hearty dish that delivers all the classic flavors of traditional cabbage rolls without the time-consuming rolling process. This baked casserole combines tender cabbage, savory ground beef, rice, and rich tomato sauce into a single, satisfying meal that is perfect for busy weeknights or cozy family dinners.
Description
This casserole is a layered, homestyle dish where chopped cabbage replaces individual cabbage leaves, creating a rustic and easy-to-serve version of a beloved comfort food. As it bakes, the rice absorbs the flavorful beef broth and tomato sauce, resulting in a tender, juicy, and well-balanced texture with deep, savory notes in every bite.
Ingredients Quantity
2 pounds ground beef
3½ pounds cabbage, chopped
1 (29-ounce) can tomato sauce
1 cup onion, chopped
1 cup uncooked white rice
1 teaspoon salt
2 (14-ounce) cans beef broth
Instructions
Preheat the oven to 350°F (175°C) and prepare all ingredients.
In a large skillet over medium-high heat, cook the ground beef until browned and crumbly, about 5–7 minutes. Drain excess grease.
In a large mixing bowl, combine chopped cabbage, tomato sauce, onion, uncooked rice, salt, and the cooked ground beef. Mix thoroughly.
Transfer the mixture to a 9×13-inch baking dish. Pour the beef broth evenly over the top.
Cover the dish with foil and bake for 1 hour, or until the cabbage is tender and the rice is fully cooked.
Let rest for a few minutes before serving.
Origin and Cultural Significance
Stuffed cabbage dishes are deeply rooted in Eastern European, Middle Eastern, and Mediterranean cuisines, often served during holidays and family gatherings. Traditionally, cabbage leaves are filled with meat and rice, symbolizing warmth, nourishment, and togetherness. This casserole adaptation reflects modern home cooking—preserving tradition while simplifying preparation.
Optional Additions
Garlic or paprika for added depth of flavor
Black pepper or crushed red pepper flakes for mild heat
Diced tomatoes for extra texture
A sprinkle of shredded cheese on top during the last 10 minutes of baking
Fresh parsley or dill for garnish
Tips for Success
Chop the cabbage evenly so it cooks uniformly.
Rinse the rice before adding it to remove excess starch.
Keep the dish covered during baking to ensure the rice absorbs enough liquid.
Let the casserole rest after baking to help flavors settle and improve serving texture.
Nutritional Information (Approximate per serving)
Calories: 400–450
Protein: High (from ground beef)
Carbohydrates: Moderate (from rice and cabbage)
Fat: Moderate
Fiber: Good source (from cabbage and onion)
This dish offers a balanced combination of protein, vegetables, and carbohydrates.
Embracing Healthful Indulgence
Stuffed Cabbage Roll Casserole proves that comfort food can still be nourishing. Cabbage provides fiber and vitamins, while the beef contributes essential protein and iron. By baking rather than frying and using simple, whole ingredients, this recipe offers a satisfying meal without excessive heaviness.
Conclusion
Stuffed Cabbage Roll Casserole is a timeless, family-friendly dish that brings together flavor, convenience, and tradition. Its simple preparation and rich taste make it a dependable recipe for both casual dinners and special occasions.
Recommendation
Serve this casserole with a slice of crusty bread or a light green salad for a complete meal. It also reheats well, making it an excellent option for leftovers or meal prep. Whether you’re new to cabbage dishes or a longtime fan, this casserole is a comforting classic worth adding to your recipe collection.
