Low Carb Crustless Pizza Bowl –Your New Favorite Weeknight Dinner!
Introduction
Craving pizza without the carb overload? This Low Carb Crustless Pizza Bowl delivers all the bold, cheesy, savory flavors you love—minus the crust. It’s quick to prepare, endlessly customizable, and perfect for busy weeknights when you want comfort food that still aligns with a low-carb or keto lifestyle.
Ingredients & Quantity
1 tablespoon olive oil
½ cup chopped onions
½ cup chopped green bell peppers
1 cup sliced mushrooms
2 cloves garlic, minced
1 pound ground beef or ground turkey
½ teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
½ cup sugar-free marinara or pizza sauce
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
Optional toppings: sliced pepperoni, olives, cooked sausage, or fresh basil
Instructions
Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat.
Sauté onions, bell peppers, and mushrooms for 4–5 minutes until softened.
Add garlic and cook for 30 seconds until fragrant.
Add ground meat, Italian seasoning, salt, and pepper. Cook until browned and fully cooked, breaking it apart as it cooks.
Stir in marinara sauce and simmer for 2–3 minutes.
Transfer mixture to an oven-safe bowl or baking dish.
Sprinkle mozzarella and Parmesan evenly on top.
Bake for 10–15 minutes until cheese is melted and bubbly.
Let cool slightly and enjoy!
Description
This crustless pizza bowl is rich, hearty, and layered with classic pizza flavors. Juicy seasoned meat, tender vegetables, tangy sauce, and gooey cheese come together in a comforting dish that feels indulgent—but stays low in carbs.
Origin and Cultural Significance
Inspired by Italian-American pizza traditions, this dish reimagines a beloved classic for modern dietary needs. As low-carb and keto lifestyles have grown in popularity, crustless pizza bowls have emerged as a creative way to preserve comfort and flavor while supporting health goals.
Optional Additions
Red pepper flakes for heat
Black olives or jalapeños
Ricotta cheese for creaminess
Zucchini or spinach for extra veggies
Tips for Success
Use sugar-free marinara to keep carbs low.
Drain excess grease from the meat for a lighter dish.
Broil for 1–2 minutes at the end for a golden cheese topping.
Make it meal-prep friendly—this reheats beautifully.
Nutritional Information (Approximate per serving)
Calories: 420
Protein: 30g
Fat: 30g
Carbohydrates: 8–10g
Fiber: 2g
Net Carbs: ~6–8g
(Values vary based on toppings and meat choice.)
Conclusion
The Low Carb Crustless Pizza Bowl proves you don’t need dough to enjoy pizza night. It’s fast, filling, and bursting with flavor—making it a go-to recipe you’ll come back to again and again.
Recommendation
Pair this dish with a crisp side salad or roasted vegetables for a complete, satisfying meal. It’s ideal for keto, low-carb, or gluten-free eaters—and a hit with the whole family.
Embracing Healthful Indulgence
This recipe is all about balance: indulgent flavors with mindful ingredients. By skipping the crust and loading up on protein, vegetables, and cheese, you can enjoy comfort food guilt-free while staying aligned with your wellness goals.
If you’d like, I can also turn this into a printable recipe card, blog post format, or social-media caption 😊
