🍽️ Salisbury Steak with Onion Gravy: A Comfort Food Classic
📜 Introduction
Salisbury Steak is a beloved dish that turns simple ground beef into a tender, savory steak-like experience, smothered in a rich onion gravy. Far from an ordinary burger, it’s a hearty, flavorful meal that feels both nostalgic and deeply satisfying. This recipe is a keeper — perfectly seasoned patties simmered in a deeply caramelized onion gravy that transforms a weeknight dinner into something special.
📝 Full Recipe
Ingredients
For the Steaks:
· 500 g (about 1.1 lbs) ground beef (80/20 lean-to-fat ratio is ideal)
· ½ cup breadcrumbs (plain or panko)
· 1 large egg
· 1 teaspoon Worcestershire sauce
· 1 teaspoon garlic powder
· ½ teaspoon onion powder
· ½ teaspoon salt
· ½ teaspoon black pepper
For the Onion Gravy:
· 2 tablespoons butter or oil
· 1 large onion, thinly sliced
· 2 tablespoons all-purpose flour
· 2 cups beef broth (or stock)
· 1 tablespoon Worcestershire sauce
· 1 tablespoon tomato paste (optional, for depth)
· 1 teaspoon Dijon mustard (optional)
· Salt and pepper to taste
· Fresh thyme or parsley for garnish (optional)
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📖 History & Origins
Salisbury Steak was invented in the late 19th century by American physician Dr. James Salisbury, who believed a diet of lean minced beef, well-cooked, could improve health and digestion. Originally intended as a health food, it evolved through World War I and II as a economical, protein-rich dish and later became a staple of American TV dinners and diners. It remains a symbol of home-style comfort cooking.
✅ Benefits & Why Lovers Adore It
· High in Protein: Ground beef provides essential amino acids for muscle health.
· Comforting & Satisfying: The umami-rich gravy and tender steak create a deeply comforting experience.
· Budget-Friendly: Uses affordable, accessible ingredients in a delicious way.
· Customizable: Can be adapted with mushrooms, different herbs, or using turkey/chicken.
· Family-Friendly: A crowd-pleaser for both adults and children.
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👩🍳 Method & Instructions
Step 1: Prepare the Steaks
1. In a large bowl, combine the ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
2. Gently mix with your hands or a fork until just combined—do not overmix.
3. Shape into 4 oval-shaped patties, about ¾-inch thick.
Step 2: Cook the Patties
1. Heat a large skillet or frying pan over medium-high heat. Add a little oil.
2. Sear the patties for 3-4 minutes per side, until well-browned. They do not need to be cooked through at this stage.
3. Remove patties and set aside on a plate.
Step 3: Make the Onion Gravy
1. In the same skillet, reduce heat to medium. Add butter or oil.
2. Add sliced onions and cook, stirring occasionally, for 10-12 minutes until deeply caramelized and golden brown.
3. Sprinkle flour over the onions and stir for 1-2 minutes to cook the raw flour taste.
4. Gradually pour in beef broth while stirring constantly to avoid lumps.
5. Add Worcestershire sauce, tomato paste, and Dijon mustard (if using). Stir until the gravy thickens, about 3-5 minutes. Season with salt and pepper.
Step 4: Simmer Together
1. Return the seared patties to the skillet, nestling them into the gravy.
2. Reduce heat to low, cover, and simmer for 15-20 minutes, until the patties are cooked through and tender.
Step 5: Serve
1. Garnish with fresh thyme or parsley.
2. Serve hot over mashed potatoes, egg noodles, or rice, spooning plenty of gravy over the top.
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⚖️ Nutrition Information (Per Serving, serves 4)
· Calories: ~420 kcal
· Protein: 28g
· Fat: 24g
· Carbohydrates: 20g
· Fiber: 2g
· Iron: 4mg
· Note: Values are approximate and can vary based on ingredients used.
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🎉 Conclusion
Salisbury Steak with Onion Gravy is more than just a meal—it’s a warm, comforting tradition. With its juicy, herb-infused patties and luxuriously savory onion gravy, it brings together simplicity and deep flavor in every bite. Whether for a family dinner or a taste of nostalgia, this recipe is one you’ll return to again and again.
💖 For the Lovers of This Dish
If you’re a fan of hearty, gravy-smothered comfort food, this Salisbury Steak is for you. It’s perfect for:
· Home cooks seeking a reliable, crowd-pleasing recipe.
· Comfort food enthusiasts who adore dishes like meatloaf, chicken fried steak, or beef stew.
· Anyone wanting to enjoy a restaurant-quality meal at home with minimal fuss.
Yummy? Absolutely. Don’t lose this recipe—bookmark it, share it, and savor the delicious results. Enjoy! 🥘
