Zero-Carb Flourless Egg & Cheese Flatbread
Introduction
This zero-carb, flourless flatbread is a dream come true for anyone seeking light, satisfying food without guilt. Made with just a few simple ingredients, it’s quick to prepare, deliciously savory, and perfect for low-carb, keto, or clean-eating lifestyles. You can enjoy it generously while still feeling light and energized.
Ingredients Quantity
2 large eggs
1 cup shredded mozzarella cheese (full-fat, low-moisture recommended)
Pinch of salt (optional)
Instructions
Preheat your oven to 180°C (350°F) or heat a non-stick skillet over medium heat.
In a bowl, whisk the eggs until fully blended.
Stir in the shredded mozzarella until evenly combined.
Pour the mixture onto a parchment-lined baking tray (or into the skillet) and spread gently into a thin round.
Bake for 10–12 minutes (or cook 4–5 minutes per side in a skillet) until golden and set.
Remove, cool slightly, and enjoy warm.
Origin
Flourless egg-and-cheese breads became popular through low-carb and ketogenic cooking communities, inspired by traditional cheese-based flatbreads found in Mediterranean and Middle Eastern cuisines.
Cultural Significance
This recipe reflects a modern shift toward mindful eating—prioritizing simplicity, nourishment, and balance. It honors the global tradition of bread alternatives while embracing contemporary health-focused lifestyles.
Description
Light, soft, and gently crisp at the edges, this flatbread has a rich, cheesy flavor with a delicate egg base. It’s satisfying without heaviness and pairs beautifully with both savory and fresh toppings.
Optional Additions
Garlic powder or onion powder
Dried herbs (oregano, basil, thyme)
Chili flakes for heat
Sesame or black seeds on top
Tips for Success
Use low-moisture mozzarella for best texture.
Spread thin for a crispier result.
Let it cool slightly to firm up before slicing.
For extra drying effect, avoid adding sauces directly into the batter.
Nutritional Information (Approximate per serving)
Calories: ~180
Protein: ~14 g
Fat: ~13 g
Carbohydrates: ~0–1 g net carbs
Gluten-free & flourless
Conclusion
This zero-carb flatbread proves that healthy eating doesn’t have to be boring or restrictive. It’s fast, flexible, and endlessly satisfying—perfect for busy days or mindful indulgence.
Recommendation
Enjoy it on its own, as a wrap, or alongside fresh vegetables or protein. Ideal for keto, low-carb, and sugar-free lifestyles.
Embracing Healthful Indulgence
Eating well is about feeling good, not deprivation. This recipe lets you indulge freely while supporting a lighter, cleaner way of eating—simple, delicious, and nourishing.
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