Here is a comprehensive guide to making classic Southern Cheese Grits, complete with a rich history, detailed instructions, nutritional information, and more.
Introduction: A Bowl of Southern Gold
Few dishes capture the soul of Southern cooking quite like a warm bowl of cheese grits. What begins as humble, stone-ground corn is transformed through slow cooking, rich butter, and sharp, melting cheese into a dish of unparalleled comfort. It’s a versatile staple that graces tables from simple weekday breakfasts to holiday brunches and elegant dinner parties. This recipe will guide you to create the creamiest, most flavorful cheese grits—a true taste of Southern hospitality that is much more than the sum of its simple parts .
The History of Grits
The story of grits is a deep and fascinating one, woven into the fabric of American history long before European settlers arrived .
· Native American Origins: Indigenous tribes across North America, particularly the Muscogee (Creek) people, were the first to grind dried corn into a coarse meal and cook it into a nourishing porridge. The name “grits” is thought to derive from the Old English word grytt, meaning coarse meal .
· Colonial Adoption: When English colonists arrived in Jamestown, Virginia, in the early 1600s, they were introduced to this staple by the local tribes. They adapted it, anglicizing the Native name “rockahominie” to “hominy.” Corn, and thus grits, became a dietary mainstay, especially in the South where wheat was difficult to cultivate .
· Evolution into a Staple: For centuries, grits were a simple, hearty food for farmers and laborers. By the 19th century, they were firmly established as a cornerstone of Southern cuisine, often paired with seafood in coastal regions, giving rise to classics like Shrimp and Grits .
· Modern-Day Popularity: The mid-20th century saw grits gain national recognition through diners and soul food restaurants. In 1976, they were even declared the official state food of South Carolina. Today, chefs have elevated grits with gourmet twists, but the dish remains true to its roots—a simple, satisfying emblem of Southern culinary pride .
The Dish: Ingredients
This recipe yields approximately 6 servings of incredibly creamy, savory cheese grits.
Ingredient Quantity Notes
Water 3 cups Provides the base for cooking the grits.
Whole Milk 2 cups Adds creaminess and richness; whole milk is highly recommended .
Unsalted Butter 4 tablespoons (plus more for greasing) Divided use; adds rich flavor and velvety texture.
Salt 1 ½ teaspoons Kosher salt is preferred .
Stone-Ground Grits 1 ¼ cups Old-fashioned or stone-ground grits are essential for the best texture and flavor; avoid instant grits .
Sharp Cheddar Cheese 2 cups (8 ounces), shredded The classic choice for its sharp, melty goodness.
Heavy Cream ¼ cup Adds an extra-luxurious, creamy finish .
Cayenne Pepper 1 pinch (optional) Adds a subtle warmth that balances the richness.
Optional Garnishes: Chopped fresh chives or parsley, freshly cracked black pepper, a dash of hot sauce.
Methods: Step-by-Step Instructions
Follow these steps for perfect, lump-free grits every time .
1. Bring Liquids to a Boil: In a large, heavy-bottomed saucepan, combine the water, milk, 2 tablespoons of the butter, and the salt. Bring the mixture to a gentle boil over medium heat.
2. Whisk in the Grits: Slowly pour the grits into the boiling liquid in a steady stream, while whisking constantly. This constant whisking is the key to preventing lumps.
3. Simmer to Perfection: Once all grits are incorporated and the mixture returns to a boil, reduce the heat to low. Cover the saucepan and let the grits simmer gently. Cook for 20-25 minutes, stirring occasionally with a wooden spoon to prevent them from sticking to the bottom. The grits are done when they are thick, creamy, and tender.
4. Finish with Cheese and Cream: Remove the saucepan from the heat. Add the shredded cheddar cheese and stir until it is completely melted into the hot grits.
5. Add Final Richness: Pour in the heavy cream and the remaining 2 tablespoons of butter. Stir until the butter is melted and everything is smooth, glossy, and well combined.
6. Season and Serve: Taste your grits and adjust the seasoning, adding more salt, a pinch of cayenne pepper, or a few dashes of hot sauce if desired. Serve immediately while warm and creamy.
The Formation of Flavor: Pro Tips & Suggestions
· The Right Grits Matter: Stone-ground grits retain more of the corn’s natural flavor and texture, providing a superior result to quick or instant varieties .
· Prevent Lumps: The golden rule is to add the grits slowly to the boiling liquid while whisking constantly .
· Don’t Walk Away: Stir the grits occasionally as they simmer. This ensures even cooking and prevents them from scorching on the bottom of the pan.
· Fix Thick Grits: If your grits become too thick after standing, simply stir in a splash of warm milk or water to reach your desired consistency .
· Make it a Meal: Turn your cheese grits into a heartier dish. Serve them topped with a fried egg and crispy bacon for breakfast, or with sautéed shrimp and andouille sausage for a classic Lowcountry dinner .
Why Grits Lovers Adore This Dish
For lovers of Southern food, cheese grits are more than a side dish; they are a taste of home and a memory wrapped in warmth . The combination of creamy texture, rich buttery flavor, and the sharp tang of cheddar cheese creates an irresistible comfort food. It’s a dish that welcomes endless customization—some might add crumbled bacon, others a spoonful of garlic, but the soul of the dish remains the same: a humble ingredient transformed into “Southern gold” .
Nutrition Information
The nutritional content of cheese grits can vary significantly based on the specific ingredients and portion sizes used. The values below are estimates for one serving of this recipe (based on 6 servings) and for a general reference.
Nutrient Estimated per Serving (This Recipe) Per 1 cup (235g)
Calories ~520 kcal 294 kcal
Total Fat ~32g 12g
Saturated Fat ~20g 6g
Cholesterol ~95mg 35mg
Sodium ~800mg 471mg
Total Carbohydrates ~36g 35g
Dietary Fiber ~2g 1g
Protein ~17g 7g
Calcium ~400mg 177mg
Note: This dish is rich in carbohydrates for energy and, thanks to the milk, butter, and cheese, is an excellent source of calcium and protein, which support bone health. However, it is also high in saturated fat and calories, so it is best enjoyed as part of a balanced diet .
Conclusion: A Timeless Southern Treasure
From its origins with Indigenous tribes to its place on modern gourmet menus, the grit has proven to be a timeless and beloved ingredient. This recipe for Grits with Butter and Cheese is a celebration of that history—a simple process that yields profoundly satisfying results. Whether you’re a lifelong Southerner or trying them for the first time, these creamy, cheesy grits are sure to win you over. So grab a spoon, dig in, and experience a true culinary tradition that continues to thrive .
