Sliced Tomato with Salt & Pepper
Simple, Juicy, Summer Garden Classic
Introduction
Sometimes the simplest dishes are the most unforgettable. Sliced Tomato with Salt & Pepper celebrates the pure, sun-ripened flavor of fresh tomatoes at their peak. With just a sprinkle of seasoning, this humble preparation transforms into a refreshing, vibrant dish that captures the essence of summer.
Perfect as a light appetizer, side dish, or garden snack, this recipe proves that when ingredients are fresh and high quality, very little is needed to create something extraordinary.
Description
Thick, juicy slices of ripe tomatoes are lightly seasoned with salt and freshly cracked black pepper, enhancing their natural sweetness and acidity. The salt draws out the juices, intensifying flavor, while the pepper adds a gentle warmth and contrast.
Optional additions like olive oil or fresh basil elevate the dish into a Mediterranean-inspired delight, but even in its simplest form, it remains a timeless classic.
Ingredients Quantity
2 ripe tomatoes, sliced
Salt, to taste
Freshly ground black pepper, to taste
Optional: 1–2 teaspoons olive oil
Optional: Fresh basil leaves, torn or chopped
Serves: 2–3
Preparation Time: 5 minutes
Instructions
Select Ripe Tomatoes
Choose firm yet slightly soft tomatoes with a deep red color and fragrant aroma.
Slice Evenly
Using a sharp knife, slice the tomatoes into ¼-inch thick rounds.
Season
Arrange slices on a plate. Sprinkle lightly with salt, then add freshly ground black pepper.
Optional Enhancements
Drizzle with olive oil or scatter fresh basil over the top for added flavor.
Serve Immediately
Best enjoyed fresh at room temperature to experience full flavor.
Origin and Cultural Significance
This dish reflects a universal culinary tradition: honoring seasonal produce. Across the Mediterranean, particularly in countries like Italy and Spain, fresh tomatoes are often served simply with olive oil and salt to highlight their natural taste.
In the United States, sliced tomatoes are a summer staple, especially in Southern cuisine where garden tomatoes are a seasonal treasure. The dish symbolizes homegrown abundance, simplicity, and appreciation for farm-fresh ingredients.
Optional Additions
To customize your plate, consider:
A drizzle of balsamic glaze
Crumbled feta or fresh mozzarella
A splash of red wine vinegar
Thinly sliced red onions
A pinch of flaky sea salt for texture
Fresh thyme or oregano
Tips for Success
Use In-Season Tomatoes: Flavor is best during peak summer months.
Avoid Refrigeration Before Serving: Cold temperatures dull tomato flavor.
Salt Just Before Serving: This prevents excess liquid from pooling too early.
Slice with a Serrated Knife: It cuts cleanly without crushing the flesh.
Choose Quality Olive Oil: If using, select extra virgin for the best taste.
Nutritional Information (Approximate per Serving)
(Without optional olive oil)
Calories: 35–50
Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Vitamin C: 20% of daily value
Potassium: 8% of daily value
With olive oil, add approximately 40 calories and 4.5g healthy fats per teaspoon.
Conclusion
Sliced Tomato with Salt & Pepper is a beautiful reminder that cooking doesn’t always require complexity. When ingredients are fresh and thoughtfully prepared, even the simplest dish can be deeply satisfying.
Recommendation
Serve alongside:
Grilled meats or seafood
Crusty artisan bread
Light pasta dishes
Fresh summer salads
It also makes a refreshing starter before a hearty meal.
Embracing Healthful Indulgence
This dish is naturally low in calories, rich in antioxidants like lycopene, and packed with essential vitamins. Adding a touch of olive oil enhances nutrient absorption while keeping the recipe wholesome and balanced.
Enjoying seasonal produce in its simplest form encourages mindful eating—appreciating freshness, flavor, and nourishment without unnecessary additives.
Must express something to keep getting my recipes… Thank you.
Comment “Yummy” if you’d like the full recipe 🍅✨🌿
