Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
đź“ť Introduction
Fresh, flavorful, and satisfying—these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect balance of wholesome and delicious. Packed with lean protein, vibrant greens, and a tangy yogurt-based sauce, this bowl is ideal for lunch, dinner, or weekly meal prep. It’s simple, nourishing, and bursting with bright Mediterranean-inspired flavor.
🍽️ Description
Juicy grilled chicken breast slices are served over fluffy rice or quinoa, paired with tender-crisp broccoli florets. Everything is drizzled with a creamy garlic yogurt sauce that adds richness without heaviness. Each bite offers smoky, zesty, creamy, and fresh elements in perfect harmony.
🌍 Origin and Cultural Significance
This bowl reflects the healthy Mediterranean-style eating pattern popular in countries like Greece, where yogurt, olive oil, lemon, and fresh herbs are staples. Greek yogurt–based sauces are inspired by traditional condiments such as tzatziki, often served alongside grilled meats and vegetables.
Grain-and-protein bowls have also become widely embraced in the United States as part of modern balanced eating trends, combining global flavors with convenient, customizable preparation.
This fusion of tradition and modern health-conscious cooking makes the dish both culturally rooted and contemporary.
🛒 Ingredients & Quantities (Serves 2–3)
2 boneless, skinless chicken breasts
2 cups (200g) broccoli florets
2 tablespoons olive oil
Salt & black pepper (to taste)
½ cup (120ml) Greek yogurt
2 garlic cloves, minced
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
ÂĽ teaspoon paprika
2 cups cooked rice or quinoa (for serving)
👩‍🍳 Instructions
Prepare the Chicken:
Rub chicken breasts with 1 tablespoon olive oil, salt, pepper, and paprika.
Grill the Chicken:
Heat a grill pan or outdoor grill over medium-high heat. Cook chicken for 5–7 minutes per side until internal temperature reaches 165°F (74°C). Remove and let rest before slicing.
Cook the Broccoli:
Toss broccoli florets with remaining olive oil, salt, and pepper.
Steam or sauté for 4–5 minutes until tender-crisp.
Make the Creamy Garlic Sauce:
In a bowl, mix Greek yogurt, minced garlic, lemon juice, parsley, and a pinch of salt. Stir until smooth.
Assemble the Bowls:
Add rice or quinoa to bowls. Top with sliced grilled chicken and broccoli. Drizzle generously with creamy garlic sauce.
Serve:
Garnish with extra parsley or a squeeze of lemon if desired.
✨ Optional Additions
Cherry tomatoes
Sliced cucumber
Avocado
Feta cheese
Red pepper flakes
Roasted chickpeas for extra protein
A drizzle of tahini
đź’ˇ Tips for Success
Let the chicken rest before slicing to keep it juicy.
Don’t overcook broccoli—bright green means perfectly done.
Use full-fat Greek yogurt for a richer sauce.
Add lemon zest for extra brightness.
Meal prep by storing sauce separately until serving.
🥗 Nutritional Information (Approximate per serving)
Calories: 450–550 kcal
Protein: 40–45g
Carbohydrates: 40–50g
Fat: 15–20g
Fiber: 5–7g
(Values vary depending on grain choice and portion size.)
🌱 Embracing Healthful Indulgence
This bowl proves that healthy meals don’t have to be bland. Lean grilled chicken provides high-quality protein, broccoli adds fiber and vitamins, and Greek yogurt offers probiotics and creaminess without heavy cream.
For a lighter option, serve over cauliflower rice. For higher energy needs, increase the quinoa portion. Balance and customization are key to sustainable, enjoyable eating.
🍽️ Recommendation
Serve with:
Sparkling water with lemon
A side of hummus and warm pita
Fresh fruit for dessert
Perfect for meal prep Sundays, post-workout meals, or light family dinners.
❤️ Conclusion
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce bring together freshness, nourishment, and bold flavor in one satisfying dish. Easy to prepare and endlessly customizable, it’s a recipe you’ll return to again and again.
✨ If you’d love to keep getting my tasty recipes, be sure to share your feedback and let me know you’re enjoying them!
