Cottage Cheese & Spinach Crustless Quiche
Introduction
This Cottage Cheese & Spinach Crustless Quiche is a wholesome twist on a classic favorite. Light yet satisfying, it’s packed with protein, leafy greens, and creamy texture — without the heaviness of a pastry crust. Perfect for breakfast, brunch, lunch, or weekly meal prep, this dish delivers comfort and nutrition in every slice.
It’s simple enough for busy mornings and elegant enough for gatherings.
Description
This crustless quiche is soft, fluffy, and rich without being heavy. The cottage cheese creates a creamy interior while keeping the texture light. Fresh spinach adds color, nutrients, and a subtle earthy flavor, while melted mozzarella or Swiss cheese brings gentle richness. The result is a balanced, savory bake that slices beautifully and reheats well.
Servings
6 slices
Ingredients
6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup milk (dairy or unsweetened almond milk)
1 cup shredded mozzarella or Swiss cheese
2 cups fresh spinach, chopped (or 1 cup frozen, thawed and well-drained)
¼ cup onion, finely diced
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon nutmeg (optional but recommended)
1 tablespoon olive oil or butter (for sautéing)
Instructions
Preheat the Oven
Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish.
Sauté the Vegetables
Heat olive oil or butter in a skillet over medium heat.
Add onion and sauté for 2–3 minutes until softened.
Stir in garlic and cook for 30 seconds.
Add spinach and cook until wilted (if using fresh). Remove from heat and let cool slightly.
Prepare the Egg Mixture
In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and nutmeg until well combined.
Add Cheese and Spinach
Stir in shredded cheese and the cooled spinach mixture.
Bake
Pour the mixture into the prepared dish.
Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
Cool and Serve
Let rest for 5–10 minutes before slicing. Serve warm or at room temperature.
Origin
Quiche originates from the region of Lorraine in northeastern France, where the famous Quiche Lorraine was first created. Traditionally made with eggs, cream, and pastry crust, quiche has evolved over time into many lighter and crustless variations to suit modern dietary preferences.
The crustless version gained popularity as a lower-carb, gluten-free adaptation while maintaining the comforting essence of the original dish.
Cultural Significance
Quiche has long been associated with communal dining, brunch gatherings, and home-style cooking. In many cultures, it represents versatility and resourcefulness — a way to use simple ingredients like eggs, cheese, and vegetables to create something elegant and nourishing.
The crustless version reflects today’s focus on lighter meals and health-conscious eating, without losing the warmth of traditional comfort food.
Optional Additions
Mushrooms, sautéed
Red bell peppers for sweetness
Feta cheese for a tangy twist
Cooked turkey or chicken for extra protein
Fresh herbs like parsley, thyme, or dill
A sprinkle of chili flakes for mild heat
Tips for Success
Drain spinach thoroughly to avoid excess moisture.
Blend cottage cheese briefly for an ultra-smooth texture (optional).
Avoid overbaking to keep the quiche tender.
Let it rest before slicing so it sets properly.
Store leftovers in the refrigerator up to 4 days — perfect for meal prep.
Nutritional Information (Approximate per slice)
Calories: 180–220
Protein: 15–18g
Carbohydrates: 3–5g
Fat: 12–15g
Fiber: 1g
Gluten-Free (as prepared)
Values may vary depending on cheese and milk used.
Conclusion
This Cottage Cheese & Spinach Crustless Quiche is proof that healthy meals can be simple, satisfying, and full of flavor. It’s a practical recipe that works for busy schedules while still feeling homemade and comforting.
Recommendation
Serve with:
A fresh green salad
Sliced avocado
Whole-grain toast (if not low-carb)
Fresh fruit for brunch
Hot coffee or herbal tea
It’s ideal for meal prep, family breakfasts, or a light dinner option.
Embracing Healthful Indulgence
Eating well doesn’t mean giving up comfort foods — it means preparing them thoughtfully. This crustless quiche balances protein, healthy fats, and vegetables in a way that supports energy and satisfaction.
When food is both nourishing and delicious, healthy living becomes sustainable — and enjoyable.
