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Beef Fried Rice


Description:

Beef Fried Rice is a quick, flavorful one-pan meal combining tender, seasoned beef with perfectly cooked rice, crisp vegetables, and savory sauces. This dish is a versatile staple of Asian-inspired cuisine and an excellent way to use leftover rice for a hearty, satisfying meal.


Origin:

Fried rice originated in China and has become a popular dish worldwide, with regional variations. Adding beef creates a hearty version often enjoyed in Asian-American cuisine.


Ingredients (Serves 4):

For the Beef:

  • Beef (flank steak or sirloin): 1 lb, thinly sliced
  • Soy sauce: 2 tbsp
  • Cornstarch: 1 tsp
  • Sesame oil: 1 tsp

For the Fried Rice:

  • Cooked rice: 4 cups (preferably day-old)
  • Vegetable oil: 3 tbsp
  • Onion: 1 medium, diced
  • Garlic: 3 cloves, minced
  • Carrots: 1 cup, diced
  • Peas: ½ cup (frozen or fresh)
  • Eggs: 2, beaten
  • Soy sauce: 3 tbsp
  • Oyster sauce: 2 tbsp (optional but adds depth)
  • Salt and black pepper: To taste
  • Green onions: 2, thinly sliced (for garnish)

Optional Ingredients:

  • Ginger: 1 tsp, grated (for additional flavor)
  • Red chili flakes: ½ tsp (for a spicy kick)

Instructions:

Step 1: Marinate the Beef

  1. In a bowl, combine soy sauce, cornstarch, and sesame oil. Add the sliced beef and marinate for 15-20 minutes.

Step 2: Cook the Beef

  1. Heat 1 tbsp of vegetable oil in a large skillet or wok over high heat.
  2. Add the beef in a single layer and cook until browned, about 2-3 minutes per side. Remove and set aside.

Step 3: Sauté the Vegetables

  1. In the same skillet, heat another 1 tbsp of vegetable oil.
  2. Add the onion, garlic, carrots, and peas. Sauté until tender, about 3-5 minutes. Remove from the skillet and set aside.

Step 4: Scramble the Eggs

  1. Reduce heat to medium and add the remaining oil. Pour in the beaten eggs and scramble until just set.

Step 5: Combine Everything

  1. Add the cooked rice to the skillet with the scrambled eggs. Stir-fry for 2-3 minutes, breaking up any clumps.
  2. Return the beef and vegetables to the skillet.
  3. Add soy sauce, oyster sauce, and season with salt and pepper. Stir well to combine and heat through.

Step 6: Garnish and Serve

  1. Remove from heat and garnish with sliced green onions. Serve hot.

Tips for Success:

  • Rice Texture: Use day-old rice for the best texture. Freshly cooked rice can be spread out on a tray and chilled to mimic day-old rice.
  • High Heat: Cook on high heat to achieve that authentic wok-fried flavor.
  • Customizable: Swap peas and carrots with bell peppers, broccoli, or mushrooms for variety.

Recommendations:

  • Serve With: Pair with a side of egg rolls or a light soup like miso or hot-and-sour.
  • Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best results.

Nutrition (Per Serving):

  • Calories: ~450
  • Protein: 28 g
  • Fat: 15 g
  • Carbohydrates: 45 g
  • Sugar: 5 g
  • Sodium: 900 mg

This Beef Fried Rice delivers a perfect balance of flavors and textures, making it an irresistible meal that’s both quick and satisfying. Enjoy it as a complete dish or part of a feast!

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