Creamy Cucumber Shrimp Salad
Introduction
Creamy Cucumber Shrimp Salad is a refreshing, light, and satisfying dish that brings together tender shrimp, crisp cucumbers, and juicy tomatoes in a smooth, flavorful dressing. Perfect for warm days, quick lunches, or healthy dinners, this recipe is loved for its simplicity and fresh taste.
Description
This salad combines succulent shrimp with crunchy cucumbers and sweet cherry tomatoes, all coated in a creamy yet refreshing dressing. It’s cool, slightly tangy, and rich without being heavy—making it ideal for anyone seeking a balance between indulgence and nutrition.
Ingredients & Quantities
For the Salad
1 lb (450 g) cooked shrimp, peeled and deveined
2 large cucumbers, thinly sliced
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced (optional)
2 tablespoons fresh dill or parsley, chopped
For the Creamy Dressing
½ cup Greek yogurt or mayonnaise
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and black pepper, to taste
Instructions
In a large bowl, combine the shrimp, cucumbers, cherry tomatoes, red onion, and fresh herbs.
In a separate bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper until smooth.
Pour the dressing over the salad ingredients.
Gently toss until everything is evenly coated.
Chill for 15–30 minutes before serving for best flavor.
Origin and Cultural Significance
Shrimp salads are popular in coastal cuisines around the world, particularly in Mediterranean and American coastal regions. They reflect a culinary tradition of using fresh seafood combined with cooling vegetables to suit warm climates and promote balanced, wholesome eating.
Optional Additions
Avocado slices for extra creaminess
Crumbled feta cheese for a salty contrast
A pinch of paprika or chili flakes for heat
Celery for added crunch
Tips for Success
Use chilled shrimp for a fresher, cleaner taste
Pat cucumbers dry to prevent excess water
Adjust lemon juice and seasoning to your preference
Let the salad rest briefly before serving to enhance flavors
Nutritional Information (Approx. per serving)
Calories: 280–320
Protein: 30 g
Fat: 14 g
Carbohydrates: 10 g
Fiber: 2 g
Values may vary depending on dressing choice.
Conclusion
Creamy Cucumber Shrimp Salad is a quick, elegant recipe that delivers freshness, nutrition, and flavor in every bite. It’s proof that healthy food can be simple, delicious, and satisfying.
Recommendation
Serve this salad as a light main course, a refreshing side dish, or even inside lettuce wraps or pita bread. It pairs beautifully with iced tea, lemon water, or sparkling water.
Embracing Healthful Indulgence
This recipe allows you to enjoy creamy textures and rich flavors while still nourishing your body. It’s the perfect example of how mindful ingredients can transform everyday meals into healthful indulgences
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