BROCCOLI RICE CHICKEN AND CHEESE CASSEROLE
Introduction
Broccoli Rice Chicken and Cheese Casserole is a classic comfort-food dish loved for its creamy texture, hearty ingredients, and effortless preparation. It brings together wholesome vegetables, tender chicken, fluffy rice, and melty cheddar cheese in a single, satisfying bake. Perfect for busy weeknights, family gatherings, or meal prepping, this casserole offers both convenience and homestyle flavor in every bite.
Ingredients & Quantities
Main Ingredients
2 cups cooked chicken, shredded or diced
2 cups cooked rice (white or brown)
2 cups broccoli florets, fresh or frozen
1 can (10.5 oz) cream of chicken soup
1 cup sour cream
1½ cups shredded cheddar cheese, divided (1 cup for mixing, ½ cup for topping)
Optional (but recommended) seasoning additions
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
¼ tsp paprika
Instructions
1. Preheat the oven
Set your oven to 350°F (175°C).
2. Prepare the broccoli
If using fresh broccoli, steam for 3–4 minutes until slightly tender.
If frozen, thaw and drain excess moisture.
3. Combine ingredients
In a large mixing bowl, stir together:
Cooked chicken
Cooked rice
Broccoli
Cream of chicken soup
Sour cream
1 cup shredded cheddar cheese
Seasonings (if using)
4. Transfer to baking dish
Spread the mixture evenly into a greased 9×13-inch baking dish.
5. Top with cheese
Sprinkle the remaining ½ cup cheddar cheese over the top.
6. Bake
Bake for 25–30 minutes, or until the casserole is hot and bubbly and the cheese is melted and golden.
7. Serve
Allow to cool for 5 minutes before serving.
Origin
Casseroles gained popularity in the United States during the mid-20th century, when convenience cooking became essential for growing families and working households. Recipes like this—combining protein, starch, vegetables, and a creamy binder—became staples in community cookbooks and home kitchens. While there’s no single origin point for this specific dish, it aligns with the American tradition of economical, family-friendly comfort food.
Cultural Significance
This casserole reflects the broader American culinary value of simplicity, comfort, and practicality. Dishes like it often appear at potlucks, church suppers, and holidays, symbolizing hospitality and shared meals. Its ability to stretch ingredients and feed many embodies a resourceful cooking style passed down through generations.
Description
The finished casserole is creamy, cheesy, and deeply comforting. Each forkful brings together tender chicken, perfectly cooked rice, crisp-tender broccoli, and rich cheddar melted throughout. The sour cream and soup add smoothness, while the baked cheese crust on top adds an irresistible finishing touch.
Optional Additions
Customize your casserole with creative add-ins:
Protein: diced ham, rotisserie chicken, or turkey
Vegetables: peas, carrots, mushrooms, spinach
Cheese varieties: mozzarella, Monterey Jack, pepper jack, Swiss
Toppings: buttered breadcrumbs, crushed Ritz crackers, or fried onions
Flavor boosters: Dijon mustard, ranch seasoning, hot sauce
Tips for Success
Avoid watery casseroles: Drain broccoli thoroughly before mixing.
Use freshly shredded cheese for best melting texture.
Don’t overbake: 25–30 minutes is enough to heat without drying the chicken.
Make it ahead: Assemble, refrigerate, and bake when ready—just add 10 extra minutes.
For freezer meals: Freeze before baking; thaw in fridge overnight and bake as usual.
Nutritional Information (Approx. per serving, 6 servings)
Calories: 380–420
Protein: 22–26 g
Carbohydrates: 30–35 g
Fat: 18–22 g
Fiber: 2–3 g
Sodium: varies based on soup and cheese
(These values vary depending on ingredient brands and optional additions.)
Conclusion
Broccoli Rice Chicken and Cheese Casserole is a dependable, crowd-pleasing meal that combines nourishment with convenience. Its versatility makes it a perfect fit for families, busy professionals, or anyone who loves hearty, feel-good food.
Recommendation
Try pairing the casserole with a fresh garden salad, roasted vegetables, or warm rolls for a complete, satisfying dinner. For a lighter version, use Greek yogurt in place of sour cream and low-sodium soup.
Embracing Healthful Indulgence
This dish proves that comfort food can still be wholesome. With lean protein, nutrient-rich broccoli, and customizable ingredients, you can enjoy a cozy meal while maintaining a balanced approach to eating. Small tweaks—like whole-grain rice or reduced-fat cheese—can elevate its nutritional profile without sacrificing the warmth and satisfaction it brings.
If you’d like, I can also create a printable recipe card, meal-prep version, or healthier adaptation!
