Cabbage Fat-Burning Soup

Description

This cabbage fat-burning soup is a low-calorie, nutrient-rich dish perfect for detoxifying and aiding weight loss. Packed with fiber and vitamins, it keeps you full while helping to burn fat. Enjoy it as a light meal or a part of your healthy eating plan.

Ingredients

Base Ingredients:

• Green cabbage: 1 medium head, chopped
• Carrots: 3 medium, sliced
• Celery: 3 stalks, diced
• Bell peppers: 2 medium (any color), chopped
• Onions: 2 medium, diced
• Garlic cloves: 3, minced
• Diced tomatoes: 1 can (14 oz / 400g), with juice
• Vegetable broth: 6 cups (1.5L)
• Tomato paste: 2 tbsp
• Salt: 1 tsp (adjust to taste)
• Black pepper: 1/2 tsp
• Paprika: 1 tsp
• Italian seasoning: 1 tsp

Optional Ingredients:

• Zucchini: 1 medium, diced
• Spinach or kale: 1 cup, chopped
• Red pepper flakes: 1/2 tsp for a spicy kick
• Fresh parsley or cilantro: 2 tbsp, chopped for garnish

Instructions

1. Prep ingredients: Wash and chop all vegetables.
2. Sauté aromatics: In a large pot, heat a splash of olive oil over medium heat. Add onions and garlic, sauté until fragrant (2–3 minutes).
3. Add vegetables: Stir in carrots, celery, bell peppers, and cabbage. Cook for 5 minutes, stirring occasionally.
4. Add liquids and seasonings: Pour in vegetable broth, diced tomatoes (with juice), and tomato paste. Add salt, pepper, paprika, and Italian seasoning. Stir well.
5. Simmer: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes, or until vegetables are tender.
6. Taste and adjust: Adjust seasoning if needed. Add optional ingredients like spinach or kale during the last 5 minutes of cooking.
7. Serve: Ladle into bowls, garnish with fresh parsley or cilantro, and enjoy!

Tips for Success

1. Chop evenly: Cutting vegetables into similar sizes ensures even cooking.
2. Adjust flavors: Add more seasoning or spice to suit your taste preferences.
3. Don’t overcook: Keep the vegetables slightly tender for the best texture.
4. Batch cooking: Make a large batch and store leftovers in the fridge for up to 4 days or freeze for 1 month.

Recommendations

• Pair with a side of whole-grain bread or a light salad for a complete meal.
• Drink plenty of water throughout the day to enhance the detox effects.
• Use this soup as a part of a balanced diet and not as the sole source of nutrition.

Nutrition Information (Per Serving, ~2 cups)

• Calories: ~80
• Protein: 2g
• Fat: 1g
• Carbohydrates: 16g
• Fiber: 4g
• Sugar: 8g

This cabbage soup is a simple yet effective way to jumpstart your healthy lifestyle!