Cabbage Soup
Introduction
I swear this recipe was sent straight from heaven!
This cabbage soup is comforting, nourishing, and so delicious that going back for seconds feels inevitable. It’s light yet satisfying, simple yet full of flavor—perfect for anyone seeking a wholesome meal without sacrificing taste. Once you try it, this soup will become a regular in your kitchen rotation.
Ingredients Quantity
1 medium green cabbage, chopped
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, chopped
1 can (14.5 oz / 400 g) diced tomatoes
6 cups vegetable or chicken broth
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
1 teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
1 bay leaf
Optional: red pepper flakes (for heat)
Instructions
Heat olive oil in a large pot over medium heat.
Add onion and sauté for 2–3 minutes until translucent.
Stir in garlic, carrots, and celery; cook for another 2 minutes.
Add chopped cabbage and stir well, letting it soften slightly.
Pour in diced tomatoes and broth.
Season with salt, pepper, paprika, thyme, oregano, and bay leaf.
Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender.
Taste and adjust seasoning. Remove bay leaf before serving.
Origin and Cultural Significance
Cabbage soup has roots in many cultures across Europe, Asia, and the Americas. Often associated with frugal, nourishing home cooking, it has long been valued for its affordability, simplicity, and health benefits. In many households, cabbage soup symbolizes warmth, care, and nourishment during colder seasons or times of recovery.
Description
This soup is light yet hearty, with tender cabbage soaking up savory broth and aromatic spices. The natural sweetness of vegetables blends beautifully with herbs, creating a comforting bowl that feels both cleansing and indulgent.
Optional Additions
Add shredded chicken or turkey for extra protein
Stir in cooked beans (white beans or chickpeas work well)
Add a splash of lemon juice or apple cider vinegar for brightness
Toss in fresh herbs like parsley or dill before serving
Tips for Success
Chop cabbage into even pieces for consistent cooking
Simmer gently—boiling too hard can dull flavors
Let the soup rest for 10 minutes before serving to deepen taste
This soup tastes even better the next day
Nutritional Information (Approx. per serving)
Calories: 120–150
Fat: 4 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 4 g
Rich in vitamins C, K, and antioxidants
Conclusion
This cabbage soup proves that simple ingredients can create extraordinary comfort. It’s wholesome, flavorful, and deeply satisfying—one of those recipes that feels like a warm hug in a bowl.
Recommendation
Serve with whole-grain bread, a light salad, or enjoy it on its own for a nourishing meal. Perfect for meal prep, detox days, or cozy evenings at home.
Embracing Healthful Indulgence
Healthy eating doesn’t mean giving up joy. This cabbage soup lets you indulge in comfort while honoring your body with nutritious, real ingredients. One spoonful in, and you’ll understand why going back for seconds is nearly impossible!
✨ Must express something to keep getting my recipes… Thank you for cooking with me! ✨
