Chicken Spinach & Mushroom Low-Carb Oven Dish
High-Protein | Low-Carb | Diabetic-Friendly
Introduction
This Chicken Spinach & Mushroom Low-Carb Oven Dish is a comforting, wholesome meal that proves healthy food can still be rich, cheesy, and satisfying. Designed for busy home cooks and health-conscious eaters, this oven-baked recipe delivers bold flavor, creamy texture, and nourishing ingredients—without excess carbs. It’s perfect for family dinners, meal prep, or anyone looking to enjoy guilt-free comfort food.
Ingredients & Quantities
6 thin-sliced chicken breasts
1 small bag fresh baby spinach
8 oz shredded mozzarella cheese
1 container green onion cream cheese (about 8 oz)
¼ cup olive oil
½ cup chicken broth
1 dash black pepper
1 dash herb & garlic seasoning
(Optional but commonly used) sliced mushrooms
Instructions
Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
Arrange the thin-sliced chicken breasts evenly in the dish.
Season chicken with black pepper and herb & garlic seasoning.
In a bowl, soften the green onion cream cheese and mix with chicken broth until smooth.
Spread the cream cheese mixture evenly over the chicken.
Layer spinach (and mushrooms, if using) on top of the chicken.
Sprinkle shredded mozzarella cheese generously over everything.
Drizzle remaining olive oil lightly over the top.
Cover with foil and bake for 25 minutes.
Remove foil and bake an additional 10–15 minutes, until cheese is bubbly and chicken is fully cooked.
Let rest for 5 minutes before serving.
Description
This dish is creamy, cheesy, and savory with tender chicken as the star. The spinach adds freshness, while the optional mushrooms bring earthy depth. Melted mozzarella creates a golden, comforting finish that makes this dish feel indulgent—yet it remains low in carbohydrates and high in protein.
Origin & Cultural Significance
Inspired by modern low-carb and ketogenic home cooking, this recipe blends classic comfort-food elements with contemporary health awareness. Creamy baked chicken dishes are common in many cultures, and this version reflects today’s focus on balanced nutrition without sacrificing flavor.
Optional Additions
Sliced mushrooms for extra texture
Red pepper flakes for mild heat
Parmesan cheese for a sharper flavor
Fresh herbs like parsley or basil
Tips for Success
Use thin-sliced chicken to ensure even cooking
Fully soften cream cheese for a smooth sauce
Drain excess liquid from spinach to avoid a watery dish
Let the dish rest before serving for best texture
Nutritional Information (Approximate per serving)
Calories: 420–450
Protein: 38–42g
Carbohydrates: 6–8g (net carbs lower)
Fat: 28–32g
Sugar: Minimal
✔ Suitable for low-carb and diabetic-friendly meal plans
Conclusion
Chicken Spinach & Mushroom Low-Carb Oven Dish is proof that nutritious meals can be comforting, flavorful, and family-approved. It’s easy to prepare, satisfying to eat, and flexible enough to customize to your taste.
Recommendation
Serve this dish with a fresh side salad, roasted vegetables, or cauliflower rice for a complete low-carb meal. It also reheats beautifully, making it ideal for meal prep.
Embracing Healthful Indulgence
Healthy eating doesn’t mean giving up the foods you love—it means preparing them wisely. This recipe celebrates balance, nourishment, and joy at the table. If you enjoyed this dish and want more delicious, health-focused recipes like this one, keep following—your next favorite meal is just one recipe away
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