Description
This Colorful Pasta Salad is a vibrant, refreshing dish packed with fresh vegetables, al dente pasta, and a zesty homemade dressing. It’s perfect for picnics, potlucks, or as a light and satisfying meal. The mix of colors and flavors makes this salad as beautiful as it is delicious!
Origin
Pasta salad is a staple in Mediterranean and Italian-inspired cuisine, known for its versatility and ability to incorporate fresh, seasonal ingredients. This colorful version brings a rainbow of vegetables together for a bright and nutritious dish.
Ingredients
For the Salad:
- 3 cups cooked pasta (rotini, fusilli, or bowtie)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red bell pepper, diced
- ½ cup yellow bell pepper, diced
- ½ cup red onion, thinly sliced
- ½ cup black olives, sliced
- ½ cup shredded carrots
- ½ cup sweet corn (canned or fresh)
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
For the Dressing:
- ¼ cup olive oil
- 2 tbsp red wine vinegar (or lemon juice)
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
Optional Additions:
- 1 cup grilled chicken or shrimp (for added protein)
- ½ cup chickpeas or white beans (for a plant-based option)
- ¼ cup pine nuts or sunflower seeds (for crunch)
Instructions
1. Cook the Pasta:
- Bring a pot of salted water to a boil and cook pasta according to package instructions until al dente.
- Drain and rinse under cold water to stop cooking and cool the pasta.
2. Prepare the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, pepper, and oregano until well combined.
3. Assemble the Salad:
- In a large bowl, combine the cooked pasta, tomatoes, cucumber, bell peppers, red onion, olives, carrots, and corn.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Gently fold in the feta cheese and parsley.
4. Chill & Serve:
- Let the salad sit in the fridge for at least 30 minutes to allow the flavors to meld.
- Serve cold, garnished with extra parsley or cheese if desired.
Tips for Success
- Use a variety of colorful vegetables for a visually appealing and nutrient-rich salad.
- Cook the pasta al dente so it holds its shape and doesn’t get mushy.
- Let the salad sit for at least 30 minutes before serving for the best flavor.
- Double the dressing if you prefer a more flavorful, well-coated salad.
Recommendations
- Serve as a side dish with grilled meats or as a standalone meal with added protein.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For a creamier salad, mix in a little Greek yogurt or avocado.
Nutrition (Per Serving, Approx.)
- Calories: 320
- Carbohydrates: 40g
- Protein: 8g
- Fat: 14g
- Fiber: 5g
- Sugars: 6g
This Colorful Pasta Salad is light, refreshing, and bursting with flavors—perfect for any occasion!
