Crispy Greek Chicken Tenders
Introduction
Crispy Greek Chicken Tenders are the perfect balance of comfort food and Mediterranean freshness. Marinated in creamy Greek yogurt, lemon, and garlic, these tenders come out juicy on the inside and irresistibly crispy on the outside—without deep frying. They’re ideal for weeknight dinners, family meals, or even party platters.
Ingredients Quantity
For the Chicken Tenders
1 ½ lbs chicken tenders
1 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 tablespoon olive oil
3 cloves garlic, minced
For the Crispy Coating
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon black pepper
¾ teaspoon salt
Instructions
Marinate the Chicken
In a large bowl, whisk together Greek yogurt, lemon juice, red wine vinegar, olive oil, and minced garlic. Add the chicken tenders and coat thoroughly. Cover and refrigerate for at least 30 minutes (up to 12 hours for deeper flavor).
Prepare the Coating
In a shallow bowl, mix panko breadcrumbs, Parmesan cheese, oregano, paprika, onion powder, salt, and black pepper.
Coat the Chicken
Remove each tender from the marinade, allowing excess to drip off. Press into the breadcrumb mixture until fully coated.
Cook the Tenders
Oven Method: Preheat oven to 425°F (220°C). Place tenders on a parchment-lined baking sheet. Bake for 18–22 minutes, flipping halfway, until golden and cooked through.
Air Fryer Method: Cook at 400°F (200°C) for 10–12 minutes, turning once.
Serve
Let rest for 2–3 minutes. Serve warm with tzatziki, lemon wedges, or a fresh Greek salad.
Origin and Cultural Significance
Inspired by traditional Greek marinades, this recipe highlights the Mediterranean use of yogurt and lemon to tenderize meats. Yogurt-based marinades have been used for centuries across Greece and neighboring regions to enhance flavor while keeping proteins moist and light.
Description
These chicken tenders are crunchy on the outside, tender and tangy on the inside, and bursting with herby Mediterranean flavor. They feel indulgent but remain refreshingly light and satisfying.
Optional Additions
Add ½ teaspoon chili flakes for heat
Mix sesame seeds into the breadcrumb coating
Finish with fresh dill or parsley
Serve with hummus or garlic aioli
Tips for Success
Don’t skip marinating—it’s key for tenderness
Use panko breadcrumbs for extra crispiness
Place tenders on a wire rack when baking for even browning
Avoid overcrowding to maintain crunch
Nutritional Information (Approximate per serving)
Calories: 320
Protein: 36g
Fat: 12g
Carbohydrates: 16g
Calcium: 15% DV
Conclusion
Crispy Greek Chicken Tenders prove that healthy food doesn’t have to be boring. With bright citrus notes, creamy marinade, and a satisfying crunch, this dish delivers on both flavor and texture.
Recommendation
Pair these tenders with a cucumber-tomato salad, roasted vegetables, or warm pita bread for a complete Mediterranean-inspired meal.
Embracing Healthful Indulgence
This recipe is a perfect example of enjoying comfort food while honoring wholesome ingredients. It’s indulgent, nourishing, and joyful—exactly how eating should feel.
