GARLIC BUTTER STEAK & BROCCOLI PENNE
Introduction
Garlic Butter Steak & Broccoli Penne is the definition of comfort without complication. It’s the kind of meal that feels indulgent yet grounded—perfect for busy evenings when you want something hearty, flavorful, and homemade without spending hours in the kitchen. Rich garlic butter, tender steak, crisp broccoli, and al dente pasta come together in a dish that satisfies deeply and effortlessly.
Description
This dish features juicy, seared steak bites paired with vibrant broccoli and penne pasta, all coated in a silky garlic butter Parmesan sauce. The flavors are bold yet balanced—savory beef, nutty cheese, aromatic garlic, and a subtle kick of spice. Every bite feels warm, filling, and thoughtfully composed, making it ideal for both family dinners and casual entertaining.
Ingredients & Quantities
For the Pasta
12 oz penne pasta
Salt, for pasta water
For the Steak
1 lb steak (sirloin, ribeye, or strip), cut into bite-sized pieces
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
2 tablespoons olive oil
For the Vegetables
2 cups broccoli florets
2 tablespoons water
For the Garlic Butter Sauce
4 tablespoons unsalted butter
5 cloves garlic, minced
¼ teaspoon red pepper flakes (optional)
½ cup grated Parmesan cheese
¼ cup reserved pasta water
¼ teaspoon Italian seasoning
For Garnish
Extra grated Parmesan cheese
Fresh parsley, chopped
Crushed red pepper flakes (optional)
Fresh cracked black pepper
Instructions
Cook the Pasta
Bring a large pot of well-salted water to a boil. Cook penne according to package instructions until al dente. Reserve ½ cup of pasta water before draining. Set aside.
Season the Steak
Pat steak pieces dry. Season evenly with salt, black pepper, and garlic powder. Let rest for 5 minutes.
Sear the Steak
Heat olive oil in a large skillet over medium-high heat. Sear steak in a single layer for 2–3 minutes per side until browned and cooked to your preferred doneness. Remove and set aside.
Cook the Broccoli
In the same skillet, add broccoli and water. Cover and steam for 3–4 minutes until crisp-tender and bright green. Remove and set aside with the steak.
Prepare the Garlic Butter Sauce
Reduce heat to medium. Melt butter in the skillet, then add garlic and red pepper flakes. Sauté for 1–2 minutes until fragrant and lightly golden.
Combine Everything
Return steak and broccoli to the skillet. Add pasta, reserved pasta water, Parmesan, and Italian seasoning. Toss gently until everything is coated in a glossy, buttery sauce.
Final Touches
Taste and adjust seasoning with salt and pepper as needed.
Serve
Garnish with extra Parmesan, parsley, red pepper flakes, and cracked black pepper. Serve immediately.
Origin
This recipe is inspired by modern American home cooking, blending Italian-style pasta with classic steakhouse flavors. It reflects the contemporary U.S. approach to comfort food—simple ingredients, bold flavors, and flexible preparation.
Cultural Significance
In American kitchens, meals like this symbolize balance: nourishment and indulgence, efficiency and care. Steak and pasta together reflect the cultural love for hearty portions and adaptable recipes that bring families together around the table after long days.
Optional Additions
Sautéed mushrooms for extra umami
Cherry tomatoes for brightness
A splash of cream for a richer sauce
Lemon zest for a fresh contrast
Spinach or kale stirred in at the end
Tips for Success
Don’t overcrowd the pan when searing steak—this ensures a proper crust
Use freshly grated Parmesan for smoother melting
Keep garlic moving to avoid burning
Pasta water is key—add gradually to control sauce consistency
Nutritional Information (Approximate per Serving)
Calories: ~520 kcal
Protein: ~32g
Carbohydrates: ~45g
Fat: ~24g
Fiber: ~4g
Conclusion
Garlic Butter Steak & Broccoli Penne proves that comfort food doesn’t need to be complicated. It’s rich, satisfying, and thoughtfully balanced—perfect for weeknights when you want something that feels special without the stress.
Recommendation
Serve this dish with a crisp green salad or garlic bread, and pair it with sparkling water or a light red wine. It’s excellent for meal prep and tastes just as good the next day.
Embracing Healthful Indulgence
This recipe embraces the idea that indulgence can still be nourishing. With quality protein, fresh vegetables, and mindful portions, it offers both comfort and sustenance—reminding us that eating well is as much about enjoyment as it is about nutrition.
If you’d like, I can also turn this into a blog post, printable recipe card, or social-media caption next 🍽️✨
