Gâteau au Yaourt à 3 Ingrédients (Sans Sucre Ajouté et Sans Farine)
Introduction
This French yogurt cake is a beloved staple of home baking — simple, comforting, and endlessly adaptable. Traditionally made by children learning to bake, this minimalist version strips the recipe down to its essence: no sugar, no flour, and just three wholesome ingredients. The result is a naturally sweet, protein-rich, and moist cake that celebrates the flavor of yogurt itself. It’s ideal for those seeking a light dessert or a healthy breakfast treat.
Ingredients & Quantities
(Serves 4–6 people)
2 cups (500 g) plain Greek yogurt (preferably full-fat for richness)
3 large eggs
1 ½ teaspoons baking powder (optional but helps the cake rise)
> Optional natural sweeteners: 1–2 mashed ripe bananas, 2–3 tablespoons unsweetened applesauce, or a few soaked dates blended smooth.
Instructions
1. Preheat the oven to 170°C (340°F). Grease a small cake pan or line it with parchment paper.
2. Whisk together the Greek yogurt and eggs in a large bowl until smooth and creamy.
3. Add baking powder (if using) and mix until fully incorporated.
4. Pour the batter into the prepared pan and smooth the surface.
5. Bake for about 35–45 minutes, or until the cake is golden and set in the center (a toothpick should come out clean).
6. Cool completely before unmolding. The texture becomes firmer and more cheesecake-like once chilled.
Origin
The gâteau au yaourt is a classic French family recipe. Traditionally, it’s one of the first cakes children learn to make — measuring ingredients with the yogurt pot itself. This healthier adaptation honors the simplicity of the original while aligning with modern wellness trends by removing refined sugar and flour.
Cultural Significance
In France, yogurt cake represents home, simplicity, and togetherness. It’s not fancy pâtisserie, but rather a comforting, everyday dessert often baked for Sunday family meals, picnics, or goûter (afternoon snack). This lighter version captures that nostalgic warmth while adapting to contemporary health-conscious lifestyles.
Description
The cake is moist, airy, and slightly tangy, reminiscent of a light cheesecake. The natural creaminess of Greek yogurt gives it a luxurious mouthfeel, while the eggs lend a delicate structure. With no sugar added, it’s gently sweet from any fruit you include — a clean, satisfying indulgence.
Optional Additions
Mashed banana – for natural sweetness and extra moisture
🍎 Applesauce or grated apple – for fruity flavor
🍋 Lemon zest or vanilla extract – to enhance aroma
Dark chocolate chips or berries – for bursts of flavor
Desiccated coconut – for texture and tropical taste
Tips for Success
Use thick Greek yogurt; thinner yogurts may make the cake too soft.
Let it cool completely before slicing — it firms up as it rests.
For extra creaminess, chill the cake in the fridge before serving.
If you like a sweeter taste, rely on ripe bananas or dates instead of refined sugar.
Nutritional Information (Per Serving, approx.)
Nutrient Amount
Calories ~120 kcal
Protein 8–10 g
Fat 6 g
Carbohydrates 6–8 g
Sugars 4–5 g (from yogurt or fruit)
Fiber 0–1 g
> Values vary depending on optional fruit or additions.
Conclusion
This 3-ingredient yogurt cake exemplifies how simplicity can be deeply satisfying. Without flour or sugar, it maintains a soft, creamy texture and natural sweetness — a guilt-free pleasure that doesn’t compromise flavor or tradition.
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Recommendation
Serve it as a healthy breakfast, a light dessert, or an afternoon snack with fresh fruit, a drizzle of honey, or a spoonful of fruit compote. It pairs beautifully with tea or coffee.
Embracing Healthful Indulgence
The gâteau au yaourt sans sucre ni farine invites you to enjoy dessert in its purest form — wholesome, simple, and nourishing. It proves that mindful eating doesn’t mean giving up on pleasure; it means rediscovering the joy of natural flavors and the comfort of homemade goodness.
Would you like me to make a version with cocoa or fruit (e.g., banana or lemon) for added flavor next?
