Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Introduction
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce combine wholesome ingredients, vibrant flavors, and simple preparation into a deliciously balanced meal. High in protein and rich in nutrients, this recipe is perfect for meal prep, busy weeknights, or anyone seeking a flavorful yet health-conscious dish. The creamy garlic sauce, made from Greek yogurt, adds richness without heaviness—creating a bowl that feels comforting, energizing, and refreshingly light.
Ingredients & Quantity
For the Bowl
2 boneless, skinless chicken breasts
2 cups (200g) broccoli florets
2 tbsp olive oil
Salt & black pepper, to taste
For the Creamy Garlic Sauce
1/2 cup (120ml) Greek yogurt
2 garlic cloves, minced
1 tbsp lemon juice (or substitute with olive oil/white vinegar)
Instructions
1. Prepare the Chicken
1. Pat the chicken breasts dry.
2. Drizzle with 1 tbsp olive oil and season with salt and black pepper.
3. Grill over medium-high heat for 5–6 minutes per side or until cooked through (internal temp: 165°F / 74°C).
4. Let rest for 5 minutes, then slice.
2. Cook the Broccoli
1. Toss broccoli florets with 1 tbsp olive oil, salt, and pepper.
2. Grill in a grill basket or sauté in a pan until bright green and tender-crisp (about 5–7 minutes).
3. Make the Creamy Garlic Sauce
1. In a small bowl, combine Greek yogurt, minced garlic, and lemon juice.
2. Add salt and pepper to taste. Mix until smooth.
4. Assemble the Bowls
1. Divide broccoli between two bowls.
2. Add sliced grilled chicken on top.
3. Drizzle generously with creamy garlic sauce.
4. Serve warm.
Origin of the Dish
Bowls featuring grilled proteins, vegetables, and yogurt-based sauces have roots in Mediterranean and Middle Eastern cooking traditions. Greek yogurt sauces mirror tzatziki-style dressings, while simple grilled chicken and light vegetables echo the cuisine’s emphasis on freshness, whole foods, and balanced nutrition. Over time, these bowls have evolved into a modern staple in health-focused cooking worldwide.
Cultural Significance
Such bowls symbolize the fusion of convenience and health-conscious eating. They reflect a global shift toward meals that are fast yet nutritious, customizable yet deeply flavorful. The use of yogurt speaks to centuries-old traditions of fermentation and minimally processed foods, while grilling represents one of the oldest communal cooking practices, bringing people together in a timeless culinary ritual.
Description
This dish features tender grilled chicken layered over crisp-tender broccoli, all brought together by a cool, creamy garlic sauce that balances acidity, richness, and freshness. The textures—charred, juicy, and silky—create a satisfying harmony, making each bowl feel complete yet vibrant. Despite its simplicity, the flavor profile is bold, clean, and refreshing.
Optional Additions
Carbohydrate base: quinoa, brown rice, couscous, farro
Additional vegetables: roasted carrots, zucchini, bell peppers, cherry tomatoes
Extra protein: chickpeas, boiled eggs, tofu
Flavor boosts: paprika, cumin, chili flakes, fresh herbs (parsley, dill, mint)
Toppings: toasted nuts, seeds, feta cheese, avocado slices
Tips for Success
Marinate the chicken (even 20 minutes helps) for deeper flavor.
