Ground Turkey and Sweet Potato Skillet Delight

Description:

This Ground Turkey and Sweet Potato Skillet Delight is a wholesome, one-pan meal packed with lean protein, hearty sweet potatoes, and a medley of vibrant vegetables. Infused with savory spices and finished with fresh herbs, this dish is both nutritious and delicious. Perfect for busy weeknights, it’s a satisfying, quick recipe that balances flavor and health in every bite.

Origin:

The concept of skillet meals stems from the need for simple, versatile, and quick-cooking dishes. This particular recipe combines lean ground turkey and sweet potatoes—a classic pairing in health-conscious cooking—making it a modern favorite for nutritious, home-cooked meals.

Ingredients:

• 1 lb (450g) ground turkey
• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced (optional)
• 1 cup (150g) cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder (optional, for heat)
• Salt and black pepper, to taste
• 1/4 cup (60ml) chicken or vegetable broth
• 1/4 cup (10g) chopped fresh parsley or cilantro, for garnish

Instructions:

Prepare the Ingredients:

1. Dice the sweet potatoes into small, even cubes to ensure they cook evenly.
2. Mince the garlic, dice the onion, bell pepper, and zucchini, and halve the cherry tomatoes.

Cook the Sweet Potatoes:

3. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they begin to soften. Remove and set aside.

Cook the Ground Turkey:

4. In the same skillet, add the ground turkey and cook until browned, breaking it up with a wooden spoon. Season with salt, pepper, smoked paprika, cumin, and chili powder.

Add Vegetables:

5. Add the onion and garlic to the turkey and sauté for 2-3 minutes until fragrant.
6. Stir in the bell pepper, zucchini, and cherry tomatoes. Cook for another 3-5 minutes until the vegetables are tender.

Combine and Simmer:

7. Return the sweet potatoes to the skillet and pour in the chicken or vegetable broth. Stir to combine and let simmer for 5 minutes, allowing the flavors to meld and the sweet potatoes to become tender.

Garnish and Serve:

8. Sprinkle fresh parsley or cilantro over the dish before serving. Enjoy warm, straight from the skillet, or transfer to a serving dish.

Tips for Success:

• Cut sweet potatoes into small, even cubes to ensure quick and even cooking.
• For extra flavor, add a splash of lime juice or balsamic vinegar before serving.
• Substitute ground turkey with ground chicken or beef for variety.

Recommendations:

• Pair with a side of crusty bread or a light green salad for a complete meal.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Nutrition (per serving, approximate for 4 servings):

• Calories: ~280
• Protein: 25g
• Fat: 10g
• Carbohydrates: 25g
• Fiber: 5g
• Sugar: 6g
• Sodium: 350mg

This Ground Turkey and Sweet Potato Skillet Delight is a hearty, balanced meal that’s as easy to make as it is delicious—a true family favorite!