Description:
This classic Italian-American dish combines juicy sausages with vibrant bell peppers and sweet onions for a flavorful and hearty meal. It’s easy to make and perfect for weeknight dinners, gatherings, or as a filling for sandwiches.
Ingredients:
- Italian sausages: 6 links (mild, sweet, or spicy)
- Olive oil: 2 tablespoons
- Bell peppers: 3 large (a mix of red, yellow, and green; sliced into strips)
- Onions: 2 large (sliced into strips)
- Garlic: 3 cloves (minced)
- Crushed tomatoes or diced tomatoes: 1 can (14 oz)
- Tomato paste: 1 tablespoon
- Red wine (optional): ½ cup
- Italian seasoning: 1 teaspoon
- Crushed red pepper flakes: ¼ teaspoon (optional)
- Salt and black pepper: to taste
- Fresh parsley: for garnish
Optional Ingredients:
- Banana peppers: for extra tanginess
- Fresh basil: for a fresh, herby flavor
- Provolone cheese: for topping sandwiches
Tips for Success:
- Brown the sausages first: This adds flavor and locks in juices.
- Don’t overcook vegetables: Sauté them until tender-crisp to preserve their texture and color.
- Deglaze the pan: Use red wine or a splash of broth to lift flavorful bits off the bottom.
- Simmer for deeper flavor: Let the sausages and sauce cook together for a richer taste.
Steps to Make It:
- Brown the sausages: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Brown the sausages on all sides (about 5 minutes). Remove and set aside.
- Sauté the vegetables: Add the remaining olive oil to the same skillet. Sauté the bell peppers and onions for 5–7 minutes until softened. Add garlic and cook for 1 minute more.
- Deglaze and build the sauce: Stir in red wine (if using) to deglaze the pan. Add crushed tomatoes, tomato paste, Italian seasoning, red pepper flakes, salt, and pepper. Stir well.
- Return sausages: Place the sausages back into the skillet, nestling them into the sauce. Cover and simmer on low heat for 15–20 minutes, stirring occasionally.
- Serve: Garnish with fresh parsley and serve hot.
Recommendations:
- Serving suggestions: Serve with crusty Italian bread, over pasta, or on toasted hoagie rolls for a sausage sandwich.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
- Add variety: Use chicken or turkey sausage for a lighter option.
Nutrition (Per Serving, Approx. 1 Sausage with Veggies):
- Calories: ~400
- Protein: 18g
- Fat: 30g
- Carbohydrates: 15g
- Sugar: 6g
- Fiber: 3g
- Sodium: 800mg
This flavorful dish is versatile and satisfying, perfect for any occasion. Enjoy the vibrant tastes of Italy in every bite!
