Sliced Tomato with Salt & Pepper
A simple dish that proves fresh ingredients need very little to shine.
Introduction
Sometimes the most comforting dishes are the ones that take only a moment to prepare yet taste like pure summer on a plate. Sliced Tomato with Salt & Pepper is exactly that—fresh, juicy tomatoes enhanced with just a few classic seasonings. It’s simple, wholesome, and incredibly satisfying. Whether served as a quick snack, a light side dish, or a vibrant appetizer, this recipe celebrates the beauty of uncomplicated, real food.
Ingredients & Quantities
4 ripe fresh tomatoes
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil (optional)
A pinch of dried oregano or basil (optional)
Instructions
1. Wash the tomatoes thoroughly and pat them dry.
2. Slice the tomatoes into even rounds, about 1/4 inch thick.
3. Arrange the slices neatly on a serving plate.
4. Sprinkle salt evenly over the tomato slices.
5. Add freshly ground black pepper for a mild spicy kick.
6. If desired, drizzle olive oil over the top for extra richness.
7. Optionally, sprinkle dried herbs like oregano or basil to enhance aroma and taste.
8. Let the tomatoes rest for 2–3 minutes to allow the seasonings to infuse beautifully.
Origin
This dish traces back to traditional Mediterranean and Middle Eastern cuisine, where fresh vegetables are often enjoyed simply seasoned. Generations have appreciated tomatoes dressed with nothing more than salt, pepper, and olive oil—a timeless combination that highlights the natural sweetness and acidity of ripe produce.
Cultural Significance
Across many cultures, tomatoes symbolize warmth, abundance, and the heart of home cooking. Simple preparations like this embody the philosophy that food doesn’t need to be complicated to be meaningful. In many families, this dish is a staple at summer tables, picnics, and everyday meals. It is comfort food in its purest form—fresh, accessible, and universally loved.
Description of the Dish
The tomatoes are juicy, tender, and vibrant. Salt unlocks their natural sweetness, while pepper adds a gentle bite. A drizzle of olive oil provides silky richness, and optional herbs lend an aromatic finish. The result is refreshing, flavorful, and wonderfully balanced—a celebration of fresh ingredients.
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Optional Additions
Fresh basil leaves for a Caprese-inspired twist
Balsamic glaze for sweetness and acidity
Crumbled feta cheese for a salty, creamy element
Red onion slices for sharper flavor
Avocado slices for creaminess
Tips for Success
Choose ripe, firm tomatoes with deep color—they provide the best flavor.
Use freshly ground pepper for a brighter and more fragrant kick.
If adding olive oil, choose a high-quality extra virgin olive oil.
Allowing the tomatoes to rest briefly helps the seasoning soak in.
Serve immediately after resting for the freshest flavor and texture.
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Nutritional Information (Approximate per serving)
Calories: ~40 (without olive oil) / ~100 (with olive oil)
Fat: 0g (without oil) / 7g (with oil)
Carbohydrates: 6g
Fiber: 2g
Vitamin C: High
Potassium: High
This dish is naturally low-calorie, nutrient-rich, hydrating, and heart-healthy.
Conclusion
Sliced Tomato with Salt & Pepper is a perfect reminder that simple foods can be extraordinary. With just a few ingredients and a couple of minutes, you have a dish that’s fresh, flavorful, and versatile. It’s a recipe that never goes out of style.
Recommendation
Serve this as a side dish, a refreshing afternoon snack, or as part of a larger spread. Pair it with crusty bread, grilled meats, fresh cheeses, or anything that benefits from a pop of freshness.
Embracing Healthful Indulgence
This recipe embodies the beauty of nourishing yourself with whole foods. It’s indulgent not because it’s heavy or rich, but because it’s vibrant, wholesome, and deeply satisfying. Eating well doesn’t have to be complicated—sometimes the simplest dishes are the ones that help us slow down, savor, and reconnect with the joy of real, fresh ingredients.
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