Liver and Onions

Description:

Liver and onions is a classic, hearty dish that features tender liver, typically beef or chicken, sautéed with onions in a savory sauce. It’s a nutritious, flavorful meal that’s both simple and satisfying, often enjoyed with mashed potatoes or over rice.

Ingredients:

• Beef or chicken liver: 1 lb, cleaned and trimmed
• Onions: 2 large, sliced thinly
• Garlic: 2 cloves, minced (optional)
• Flour: ¼ cup (for dredging the liver)
• Butter or oil: 2 tablespoons (for cooking)
• Beef broth or chicken broth: 1 cup
• Worcestershire sauce: 1 tablespoon (optional, for added depth of flavor)
• Salt: 1 teaspoon (or to taste)
• Black pepper: ½ teaspoon (or to taste)
• Fresh parsley: 2 tablespoons, chopped (optional, for garnish)
• Lemon juice: 1 tablespoon (optional, to brighten the dish)

Optional Ingredients:

• Bacon: 2 slices, crumbled (for added flavor)
• Thyme or rosemary: A few sprigs, for added aroma and flavor
• Red wine: ¼ cup (optional, for deglazing the pan)

Tips for Success:

1. Do not overcook the liver: Liver cooks quickly, and overcooking can make it tough and dry. Aim for 3–4 minutes on each side.
2. Tenderize the liver: If you prefer a more tender liver, soak it in milk for about 30 minutes before cooking. This helps to mellow the flavor and improve texture.
3. Use fresh onions: The sweetness of caramelized onions balances the richness of the liver, so be sure to cook the onions until golden brown for the best flavor.
4. Serve with a side: This dish pairs well with mashed potatoes, rice, or even sautéed greens for a complete meal.

Steps to Make It:

1. Prepare the Liver:

1. Clean and trim the liver, removing any membranes or veins. Cut it into 1-inch slices.
2. Pat the liver dry with paper towels to ensure a nice sear.
3. Dredge the liver slices lightly in flour, shaking off the excess.

2. Cook the Onions:

1. In a large skillet, melt 1 tablespoon of butter or heat oil over medium heat.
2. Add the sliced onions and sauté them until golden and caramelized, about 8–10 minutes. Stir occasionally to prevent burning.
3. (Optional) Add garlic and cook for an additional minute until fragrant. Remove the onions from the skillet and set aside.

3. Cook the Liver:

1. In the same skillet, add the remaining tablespoon of butter or oil.
2. Place the liver slices in the skillet and cook for about 3–4 minutes on each side, until browned on the outside but still tender inside. Avoid crowding the pan to ensure proper searing.
3. Once cooked, remove the liver from the skillet and set it aside.

4. Make the Sauce:

1. In the same skillet, add the beef or chicken broth and Worcestershire sauce (if using).
2. Scrape the bottom of the pan with a wooden spoon to release any brown bits left from cooking the liver and onions.
3. Allow the broth to simmer for 2-3 minutes, reducing slightly to create a simple sauce.

5. Combine and Serve:

1. Return the cooked onions to the skillet with the sauce. Add the liver back in and gently toss to coat the liver in the sauce.
2. (Optional) Add a squeeze of lemon juice for a fresh kick.
3. Cook for an additional minute to reheat everything together.

6. Serve:

1. Plate the liver and onions, spooning the sauce and onions over the top.
2. Garnish with fresh parsley if desired, and serve with your favorite sides.

Recommendations:

• Side Dishes: Serve with mashed potatoes, rice, or sautéed greens like spinach or kale for a balanced meal.
• Wine Pairing: A medium-bodied red wine such as Merlot or a dry white like Chardonnay pairs well with the richness of the liver and onions.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to avoid overcooking the liver.

Nutrition (Per Serving, Approx. 2 servings):

• Calories: ~350
• Protein: 30g
• Fat: 20g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 4g
• Sodium: 500mg

Liver and onions is a delicious and nutritious dish that’s simple to prepare and packed with flavor. Whether you enjoy it for a comforting dinner or as a hearty lunch, it’s sure to be a satisfying meal! ️