Sirop Contre la Toux au Thermomix
Introduction
Sirop contre la toux fait maison is a traditional natural remedy made with ingredients such as lemon, honey, and ginger—valued for their soothing properties. Prepared with the Thermomix, this syrup becomes exceptionally easy to make, with a smooth consistency and balanced flavor. It is commonly used to calm mild throat irritation or dryness, especially during cold months.
Ingredients & Quantities
For approximately 350–400 ml of syrup:
1 large lemon (organic preferred), whole with peel
150 g honey (mild-flavored, such as acacia or wildflower)
20 g fresh ginger, peeled
250 ml water
Optional: 1 stick cinnamon or 2–3 cloves
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Instructions (Thermomix Method)
1. Prepare the lemon
Cut the lemon into quarters and remove any seeds.
2. Blend the base
Add lemon, ginger, and water to the Thermomix.
Mix 20 sec / speed 8.
3. Heat and infuse
Add the cinnamon or cloves if using.
Heat 10 min / 90°C / speed 2.
4. Strain
Pour the mixture through a fine sieve or cheesecloth to remove pulp and spices.
5. Finish with honey
Return the strained liquid to the Thermomix. Add honey.
Heat 3 min / 60°C / speed 2 (to dissolve honey without overheating it).
6. Bottle the syrup
Pour into a sterilized glass bottle and allow to cool completely.
7. Storage
Keep refrigerated for up to 2–3 weeks.
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Origin
Homemade herbal and honey-based cough syrups have been part of European households for centuries, especially in France and Switzerland. Families commonly passed down their own variations. This Thermomix adaptation modernizes the tradition by simplifying preparation while preserving classic ingredients.
Cultural Significance
In many French-speaking homes, a natural cough syrup is associated with care, warmth, and family rituals—often prepared when seasonal colds arise. Honey and lemon-based remedies symbolize simple, comforting wellness practices rooted in natural living and self-care.
Description
This syrup is aromatic, slightly tangy, and gently spicy. Honey adds sweetness and a smooth texture, lemon brings freshness, and ginger contributes a warming kick. When chilled, it thickens slightly, resembling a light herbal elixir.
Optional Additions
Thyme (fresh or dried): Classic herb traditionally used in French cough remedies.
Turmeric (¼ tsp): Adds warm color and mild earthiness.
Mint leaves: For cooling notes.
Orange zest: A gentle citrus sweetness.
Tips for Success
Use organic citrus to avoid bitterness from pesticides when using the peel.
Do not heat honey above 60°C to preserve its natural qualities.
Adjust sweetness by adding more or less honey to taste.
For a smoother texture, double-strain the liquid.
Nutritional Information (Approx. per tablespoon / 15 ml)
Calories: ~45
Carbohydrates: ~12 g (mainly natural sugars from honey)
Fat: 0 g
Protein: 0 g
Vitamin C: small amount from lemon
Values vary depending on honey type and optional additions.
Conclusion
This Thermomix cough syrup is a simple, traditional, and comforting preparation that brings together natural ingredients in a practical modern format. It’s especially enjoyable during the winter months or when you want a soothing homemade remedy.
Recommendation
Use a spoonful in warm herbal tea or take a small amount on its own to enjoy its comforting taste. Always introduce such preparations gently, especially for children—honey is not suitable for infants under 1 year.
Embracing Healthful Indulgence
By preparing your own wellness syrup, you engage in a mindful, nourishing ritual that connects tradition with modern simplicity. This recipe invites you to embrace natural, wholesome ingredients and take pleasure in caring for your well-being in a gentle and flavorful way.
If you’d like, I can also format this as a printable recipe card, add variations, or translate it into another language!
