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One-Pan Garlic Herb Chicken with Potatoes & Green Beans
Description:
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a hearty, flavorful meal that’s perfect for busy weeknights. Tender chicken breasts are roasted alongside crispy potatoes and perfectly seasoned green beans, all coated in a rich garlic-herb butter. Minimal effort, maximum flavor, and easy cleanup make this dish a family favorite!
Ingredients (Serves 4)
For the Chicken and Vegetables:
- Chicken breasts (boneless, skinless): 4 (about 6 oz each)
- Baby potatoes (halved): 1 lb (450 g)
- Green beans (trimmed): ½ lb (225 g)
For the Garlic Herb Butter:
- Unsalted butter (melted): 4 tbsp (60 g)
- Olive oil: 2 tbsp
- Garlic (minced): 4 cloves
- Fresh parsley (chopped): 2 tbsp
- Fresh rosemary (chopped): 1 tsp
- Fresh thyme (chopped): 1 tsp
- Paprika: 1 tsp
- Salt: 1 tsp
- Black pepper: ½ tsp
Optional Garnish:
- Lemon wedges: For serving
- Additional fresh parsley: For sprinkling
Instructions:
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Garlic Herb Butter
- In a small bowl, mix the melted butter, olive oil, minced garlic, parsley, rosemary, thyme, paprika, salt, and black pepper.
Step 3: Season the Ingredients
- Place the halved potatoes on one-third of the baking sheet. Drizzle with ⅓ of the garlic herb butter and toss to coat.
- Place the chicken breasts in the center of the baking sheet. Brush with another ⅓ of the garlic herb butter.
- Add the green beans on the remaining third of the baking sheet. Drizzle with the remaining garlic herb butter and toss to coat.
Step 4: Roast the Meal
- Place the baking sheet in the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and tender.
- For a crispier finish, broil the dish for 2-3 minutes at the end of cooking.
Step 5: Serve
- Remove the pan from the oven and let the chicken rest for 5 minutes.
- Garnish with lemon wedges and additional parsley if desired. Serve and enjoy!
Tips for Success:
- Uniform cooking: Cut the potatoes into similar sizes to ensure even roasting.
- Season well: Taste and adjust the seasoning before roasting for optimal flavor.
- Swap vegetables: Substitute the green beans with asparagus, broccoli, or carrots if desired.
Recommendations:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Meal Prep: This dish is great for meal prep—divide into portions and pack for a ready-to-eat lunch or dinner.
- Serve with: Pair with a side salad or crusty bread for a complete meal.
Nutrition (Per Serving):
- Calories: ~450
- Protein: 38 g
- Fat: 20 g
- Carbohydrates: 30 g
- Sugar: 3 g
- Fiber: 5 g
This one-pan wonder brings bold flavors and simple elegance to your dinner table. A crowd-pleaser for any night of the week! ✨