Pâtes Crémeuses au Bœuf Sauté
Introduction
Pâtes Crémeuses au Bœuf Sauté is a comforting and flavorful dish that combines tender strips of sautéed beef with perfectly cooked pasta coated in a rich, creamy sauce. This recipe is ideal for busy weeknights yet elegant enough for a special family meal. With simple ingredients and balanced flavors, it offers both indulgence and nourishment in one satisfying plate.
Description
This dish features al dente pasta tossed with juicy beef strips, sautéed onions, and garlic, all brought together with a smooth, creamy Dijon-infused sauce. The paprika adds gentle warmth, while olive oil enhances the overall richness without overpowering the dish.
Ingredients and Quantities
For the Pasta and Beef
400 g pasta (tagliatelle, penne, or fettuccine)
400 g beef (rump steak, flank steak, or sirloin), thinly sliced
2 tablespoons olive oil
1 medium onion, finely sliced
2 garlic cloves, minced
1 teaspoon sweet paprika
1 teaspoon Dijon mustard
200 ml cooking cream (light or full cream)
Salt, to taste
Freshly ground black pepper, to taste
Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and reserve a small cup of pasta water.
2. Sauté the Beef
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the beef strips, season with salt and pepper, and sauté for 2–3 minutes until browned but still tender. Remove and set aside.
3. Prepare the Aromatics
In the same pan, add the remaining olive oil. Sauté the onion until soft and translucent. Add the garlic and cook for 30 seconds until fragrant.
4. Build the Sauce
Stir in the paprika and Dijon mustard. Pour in the cream and simmer gently for 3–4 minutes until slightly thickened.
5. Combine Everything
Return the beef to the pan, then add the cooked pasta. Toss well, adding a little reserved pasta water if needed to loosen the sauce.
6. Adjust Seasoning & Serve
Taste and adjust seasoning. Serve hot.
Optional Additions
Grated Parmesan or Gruyère cheese
Fresh herbs such as parsley or thyme
Sautéed mushrooms for extra depth
A pinch of chili flakes for mild heat
Tips for Success
Slice the beef thinly against the grain for maximum tenderness
Do not overcook the beef; it should remain juicy
Use pasta water to achieve a silky sauce texture
Let the sauce simmer gently—avoid boiling
Origin and Cultural Significance
This dish is inspired by French home-style cooking, where creamy sauces and quality meats are commonly paired with pasta. While pasta is traditionally Italian, French cuisine often adapts it with rich sauces and refined seasoning, reflecting a fusion of European culinary traditions.
Nutritional Information (Approximate per Serving)
Calories: ~620 kcal
Protein: 35 g
Carbohydrates: 55 g
Fat: 30 g
Calcium & Iron: Moderate amounts
(Values may vary depending on ingredients used.)
Conclusion
Pâtes Crémeuses au Bœuf Sauté is a timeless comfort dish that balances richness, flavor, and simplicity. It showcases how a few quality ingredients can transform everyday pasta into a satisfying and elegant meal.
Recommendation
Pair this dish with a crisp green salad or steamed vegetables to add freshness and balance. It also works well as a meal-prep option, reheating beautifully without losing flavor.
Embracing Healthful Indulgence
By choosing lean beef, moderating cream, and adding vegetables if desired, this recipe proves that indulgent meals can still be part of a balanced lifestyle. Enjoying food mindfully allows you to savor comfort dishes while nourishing your body.
