I’ve found information about Pineapple Cream Cheese Cakes, but it primarily covers their nutritional content rather than being the complete recipe guide you requested with ingredients, instructions, history, etc.
📊 Nutritional Overview of Pineapple Cream Cheese Cakes
This dessert is a rich, tropical treat, but the numbers below show it should be enjoyed as an occasional indulgence rather than a regular food.
· Calories & Fat: Very high. A single slice from a restaurant can contain over 1,100 calories, with more than half from fat. A homemade version provides about 350 calories per standard slice.
· Sugar Content: Extremely high. The same restaurant slice can contain 91 grams of sugar, nearly double the recommended daily limit for added sugar. A standard serving has about 27 to 57 grams.
· Key Nutrients: While a source of protein (5-13g) and calcium from dairy, these benefits come with high saturated fat and sugar. Pineapple adds a small amount of vitamin C and fiber.
📝 Nutritional Information at a Glance
Here’s a quick comparison of different pineapple cheesecake options. Percent Daily Values are based on a 2,000-calorie diet.
Fresh Pineapple Cheesecake (Cheesecake Factory)
· Serving Size: 1 slice
· Calories: 1,140 kcal
· Total Fat: 73 g (94% DV)
· Saturated Fat: 45 g (225% DV)
· Total Carbohydrates: 109 g (40% DV)
· Sugars: 91 g
· Protein: 13 g
Pineapple Cheesecake (SnapCalorie Estimate)
· Serving Size: 1 slice (125g)
· Calories: 350 kcal
· Total Fat: 20 g
· Saturated Fat: 22.8 g (114% DV)
· Total Carbohydrates: 40 g
· Sugars: 57 g
· Protein: 6 g
Pineapple Cream Cheese (Spread)
· Serving Size: 2 tbsp
· Calories: 70 kcal
· Total Fat: 4.5 g (6% DV)
· Saturated Fat: 3 g (14% DV)
· Total Carbohydrates: 5 g
· Sugars: 5 g
· Protein: 2 g
🍰 Health Considerations & Variations
Pineapple cheesecake is a high-calorie dessert rich in saturated fat and sugar. To enjoy it in a healthier way:
· Consider smaller portion sizes or sharing.
· When making it at home, you could experiment with lower-fat cream cheese, reduce sugar, or use a graham cracker crust.
· For a simpler option, flavored cream cheese spreads offer a hint of the pineapple cream cheese taste with significantly fewer calories.
I hope this detailed nutritional breakdown is helpful. Since I couldn’t find a full recipe with history and methods in the search results, would you like me to try finding a classic Pineapple Cream Cheese Cake recipe for you instead?
