Poached Egg & Smoked Salmon Avocado Toast
Introduction
Poached Egg & Smoked Salmon Avocado Toast is the perfect balance of indulgence and nourishment. Creamy avocado, silky smoked salmon, and a delicately poached egg come together on crisp toast to create a dish that feels luxurious yet wholesome. Ideal for breakfast, brunch, or a light meal, this recipe is simple, elegant, and endlessly satisfying.
Ingredients & Quantity
2 slices of toast (sourdough or your favorite bread)
1 ripe avocado, mashed
2 slices smoked salmon
2 fresh eggs
1 tablespoon white vinegar (for poaching)
Salt, to taste
Black pepper, to taste
Red chili flakes (optional, for heat)
Fresh lemon juice (½ teaspoon, optional)
Instructions
Toast the Bread:
Toast the bread slices until golden and crisp. Set aside.
Prepare the Avocado:
Mash the avocado in a bowl with a pinch of salt, pepper, and a splash of lemon juice if desired.
Poach the Eggs:
Bring a saucepan of water to a gentle simmer. Add vinegar. Crack each egg into a small bowl and gently slide into the water. Poach for 2–3 minutes until the whites are set and the yolk remains runny. Remove with a slotted spoon.
Assemble the Toast:
Spread mashed avocado evenly over the toast. Layer smoked salmon on top.
Finish & Serve:
Place a poached egg on each slice. Season with salt, pepper, and chili flakes if using. Serve immediately.
Origin and Cultural Significance
Avocado toast rose to global popularity through Australian café culture, symbolizing modern, health-focused dining. Smoked salmon has deep roots in Nordic and Jewish culinary traditions, while poached eggs are a timeless European breakfast staple. This dish beautifully blends international influences into a contemporary classic.
Description
This dish offers a contrast of textures and flavors—crispy toast, creamy avocado, smoky salmon, and a rich, flowing egg yolk. Each bite is savory, fresh, and comforting, making it a standout option for any time of day.
Optional Additions
Capers or pickled onions for tang
Fresh dill or chives for herbal notes
Cream cheese layer beneath the avocado
Everything bagel seasoning
Microgreens or arugula
Tips for Success
Use very fresh eggs for perfect poaching
Don’t over-mash the avocado—texture matters
Keep the poaching water at a gentle simmer, not a boil
Serve immediately to enjoy the warm-cool contrast
Nutritional Information (Approximate per serving)
Calories: 350–400 kcal
Protein: 18–22 g
Healthy Fats: 20 g
Carbohydrates: 30 g
Fiber: 8 g
Rich in omega-3s, vitamin E, and B-vitamins
Conclusion
Poached Egg & Smoked Salmon Avocado Toast is a dish that proves healthy food can be deeply satisfying and elegant. It’s easy to prepare, visually stunning, and packed with nourishing ingredients.
Recommendation
Perfect for brunch gatherings, quick weekday breakfasts, or a refined light lunch. Pair with fresh juice, green tea, or a smooth latte for a complete experience.
Embracing Healthful Indulgence
This recipe celebrates mindful eating—where flavor meets nutrition. By choosing whole, high-quality ingredients, you can enjoy indulgence without compromise, nourishing both body and soul with every bite 💚
