Based on the search results, a “big recipe” for Spinach Puff Pastry is a fantastic choice for an appetizer or snack. While I couldn’t find a single source detailing every requested aspect (like a dedicated history section), I’ve gathered the best information to create a comprehensive guide, focusing on a classic Spinach and Cheese version.
📜 Introduction & History
Spinach-filled pastries are beloved worldwide, with deep roots in Mediterranean cuisine. The most famous example is Greek Spanakopita, traditionally made with flaky phyllo dough. The modern versions using convenient puff pastry are a delicious and easier adaptation of this classic.
📋 A Classic Spinach Puff Pastry Recipe
· Active Time: 15-20 minutes
· Bake Time: 18-25 minutes
· Total Time: 40-55 minutes
· Servings: 18-24 pastries
Ingredients
This recipe combines two popular versions into a flavorful and balanced filling.
For the Spinach Filling:
· Spinach: 10 oz (285g) frozen chopped spinach, thawed and thoroughly drained
· Aromatics: 1 medium yellow onion (diced), 1-2 garlic cloves (minced)
· Cheeses: ¾ cup (100g) crumbled feta cheese, ½ cup (125g) ricotta or cream cheese
· Fresh Herbs: ¼ cup chopped fresh parsley (essential), plus optional dill or cilantro
· Binding: 1 large egg
· Seasoning: Salt, black pepper, 2 tbsp olive oil
For Assembly:
· Pastry: 2 sheets (one 17.3 oz box) frozen puff pastry, thawed but cold
· For Egg Wash: 1 large egg, beaten
Step-by-Step Instructions
1. Prepare the Filling: Heat olive oil in a pan over medium heat. Sauté the diced onion until soft, add garlic and cook for 30 more seconds. Add the well-drained spinach and herbs, cook for 2-3 minutes, then remove from heat and let cool completely. Once cool, stir in the beaten egg, feta, and ricotta/cream cheese.
2. Prep Pastry & Oven: Preheat your oven to 400°F (200°C). Line baking sheets with parchment paper. Lightly flour a surface and roll each pastry sheet out to about 12×10 inches.
3. Cut and Fill: Cut each pastry sheet into 9 or 12 equal squares. Place a heaped tablespoon of filling in the center of each square.
4. Fold and Seal: You can fold them into triangles by bringing two opposite corners together, or create a parcel by folding all four corners to the center. Brush the edges with a little egg wash to help seal. Press edges with a fork.
5. Bake: Place pastries on the baking sheet. Brush tops with the remaining egg wash for a golden finish. Sprinkle with extra Parmesan if desired. Bake for 18-25 minutes until puffed and deep golden brown.
6. Cool and Serve: Let cool on the sheet for 5-10 minutes before serving. They are delicious warm or at room temperature.
📝 Key Methods for Success
· Drain Spinach Thoroughly: This is the most critical step. Squeeze thawed frozen spinach in a clean kitchen towel or colander until no liquid remains to prevent soggy pastry.
· Keep Pastry Cold: Work with thawed but still cool pastry. If it gets too warm and soft, it won’t puff as well in the oven.
· Don’t Overfill: Use about 1 tablespoon of filling per pastry square to avoid leaks during baking.
💡 Customization & Serving Ideas
The basic recipe is highly versatile. Here are popular variations:
· Add Sun-Dried Tomatoes: For a sweet, tangy pop.
· Use Different Cheeses: Try Parmesan, mozzarella, or goat cheese.
· Add Vegetables: Sautéed mushrooms, caramelized onions, or artichoke hearts work well.
· Change the Shape: Use a muffin tin to make “spinach puffs” or “spanakopita cups”.
· Serve With: A side of Greek yogurt dip, tzatziki, or marinara sauce for dipping.
📊 Nutrition & Benefits
Spinach puff pastries are a treat that combines indulgence with some nutritional benefits. Here’s a breakdown per average pastry:
Approximate Values Per Pastry:
· Calories: 176-220
· Total Fat: 10-15g
· Saturated Fat: 3-5g
· Carbohydrates: 16-18g
· Protein: 3-7g
Key Points:
· Spinach Benefits: Provides vitamins A, C, K, iron, and fiber.
· Considerations: The pastry contributes significant calories, refined carbs, and saturated fat. Enjoying them in moderation is key.
· Make it Lighter: Use low-fat cheese, add more spinach, or serve with a fresh salad to balance the meal.
✅ Conclusion
Homemade Spinach Puff Pastry is an impressive yet approachable dish perfect for gatherings. The contrast of the flaky, buttery crust with the savory, creamy spinach and cheese filling is universally appealing.
🥳 For the Lovers of This Dish
This recipe is a crowd-pleaser. Its elegant appearance and rich flavor make it a favorite at parties, while its make-ahead and freezer-friendly nature makes it a practical choice for busy cooks. It’s also a clever way to introduce more greens to family meals, as even picky eaters (and kids!) often enjoy the cheesy, packaged filling.
I hope this detailed guide helps you create a delicious batch! If you’d like to explore a specific variation (like a cream cheese-based filling or the muffin tin method), just let me know.
