Sugar-Free Condensed Milk with Just 3 Ingredients!
Easy, Delicious, and Economical!
Introduction
Condensed milk is a staple in many dessert recipes — from creamy pies to rich beverages — but traditional versions are packed with sugar. This sugar-free condensed milk offers a healthier alternative without compromising on taste or texture. With just three simple ingredients, you can make a luscious, velvety condensed milk that’s perfect for low-carb, diabetic-friendly, or keto diets. It’s quick, affordable, and a wonderful addition to your homemade creations.
Ingredients & Quantities
2 cups (480 ml) whole milk (or unsweetened almond milk for a lower-carb version)
2 tablespoons unsalted butter
½ cup (100 g) granulated sugar substitute (such as erythritol, xylitol, or allulose)
Instructions
1. Combine Ingredients:
In a medium-sized, heavy-bottomed saucepan, pour in the milk, butter, and sugar substitute.
2. Heat Gently:
Place over medium heat and stir continuously until the butter melts completely.
3. Simmer Slowly:
Reduce to low heat and let the mixture simmer gently. Stir occasionally to prevent sticking.
4. Reduce by Half:
Continue simmering for 30–40 minutes, or until the mixture reduces by about half and thickens slightly.
5. Cool & Store:
Remove from heat and let it cool completely. As it cools, it will thicken further. Store in a sterilized jar or airtight container in the refrigerator for up to one week.
Origin & Cultural Significance
Condensed milk was first developed in the mid-19th century as a means of preserving milk without refrigeration. It became a pantry essential across many cultures — from Asian desserts like Thai iced tea and Filipino leche flan to Latin American favorites like tres leches cake.
This sugar-free version honors the original’s versatility while aligning with modern dietary preferences for reduced sugar and cleaner eating. It reflects how traditional recipes evolve with health-conscious innovations.
Description
The result is a creamy, smooth, and slightly caramelized milk base — thick enough to drizzle, yet light enough to blend. Its natural sweetness from sugar substitutes perfectly mimics traditional condensed milk, offering the same rich flavor without the sugar spike.
Optional Additions
Vanilla extract (½ teaspoon) for a warm aroma.
Pinch of sea salt to enhance flavor.
Coconut milk instead of dairy for a tropical twist.
Stevia drops for an extra touch of sweetness.
Tips for Success
Stir frequently to prevent scorching, especially near the end.
Avoid high heat — gentle simmering is key for a creamy texture.
The milk thickens more as it cools, so don’t over-reduce.
If using plant-based milk, choose one with higher fat content for best results.
Allulose gives the smoothest texture without crystallization.
Nutritional Information (Per Tablespoon, Approximate)
Calories: 40
Fat: 3.5 g
Protein: 1 g
Carbohydrates: 0.5 g
Sugar: 0 g
(Values vary depending on milk and sweetener used.)
Conclusion
This simple sugar-free condensed milk recipe captures all the creamy sweetness of the classic version — without the guilt. It’s perfect for anyone watching their sugar intake or exploring healthier baking alternatives.
Recommendation
Use it in coffee, desserts, smoothies, or sauces where you’d normally add regular condensed milk. It blends beautifully into both hot and cold recipes and can be easily doubled for batch cooking.
Embracing Healthful Indulgence
Healthy eating doesn’t have to mean giving up the foods you love. This sugar-free condensed milk is a reminder that balance and creativity can transform traditional indulgences into nourishing treats. Enjoy every spoonful — guilt-free, wholesome, and utterly satisfying!
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