Description:
A sweet and savory meal-in-one bursting with tropical flavors! These Teriyaki Pineapple Chicken Foil Packs combine tender chicken, juicy pineapple, and colorful vegetables in a teriyaki glaze, all wrapped in foil and baked or grilled to perfection. Perfect for weeknight dinners, BBQs, or camping!
Ingredients:
For the Chicken Packs:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 cup fresh pineapple chunks (or canned pineapple, drained)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, sliced
- 1 cup snap peas or green beans (optional)
- 1 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Optional Garnishes:
- Chopped green onions
- Sesame seeds
- Fresh cilantro
Instructions:
1. Preheat and Prepare Foil Packs:
- Preheat your oven to 400°F (200°C) or heat your grill to medium-high heat.
- Tear off 4 large pieces of aluminum foil (about 12–14 inches each). Lightly grease the center with olive oil or non-stick spray.
2. Season the Chicken:
- In a small bowl, mix olive oil, garlic powder, ginger powder, salt, and black pepper.
- Rub this mixture evenly over both sides of each chicken breast.
3. Assemble the Foil Packs:
- Place one chicken breast in the center of each foil sheet.
- Top each piece with an even portion of pineapple chunks, bell peppers, red onion, and snap peas (if using).
- Drizzle 1/4 cup of teriyaki sauce over each pack.
4. Seal the Foil Packs:
- Fold the foil over the chicken and vegetables to form a packet, sealing the edges tightly to prevent any leaks.
5. Cook:
- Oven Method: Place foil packs on a baking sheet and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Grill Method: Place foil packs directly on the grill and cook for 20–25 minutes, flipping halfway through.
6. Serve:
Carefully open each foil pack (watch out for steam!), garnish with green onions, sesame seeds, and cilantro, and serve directly in the foil for easy cleanup.
Tips for Success:
- Cut vegetables and pineapple into bite-sized pieces to ensure even cooking.
- Marinate the chicken in the teriyaki sauce for 2–4 hours for a deeper flavor.
- For a crispy caramelized glaze, broil the opened packs for 2–3 minutes after baking.
Recommendations:
- Serve over steamed jasmine rice or with a side of coconut rice for a complete meal.
- Pair with a fresh tropical drink like pineapple lemonade or a mango smoothie.
Nutrition (per foil pack, approximate):
- Calories: ~400
- Protein: 35g
- Fat: 10g
- Carbohydrates: 40g
- Sugar: 25g
These Teriyaki Pineapple Chicken Foil Packs are perfect for a no-fuss, flavorful, and healthy meal that everyone will love!
