Teriyaki Salmon Bowls with Crispy Brussels Sprouts

Description:

This delicious and nutritious bowl combines tender, flaky teriyaki-glazed salmon with crispy roasted Brussels sprouts and fluffy rice, creating a perfect balance of sweet, savory, and umami flavors. It’s a quick and easy meal ideal for weeknights or meal prep!

Ingredients (Serves 4):

For the Teriyaki Salmon:

• Salmon fillets: 4 (about 6 oz each)
• Soy sauce: ⅓ cup
• Honey or maple syrup: 3 tbsp
• Rice vinegar: 2 tbsp
• Sesame oil: 1 tsp
• Garlic: 2 cloves, minced
• Ginger: 1 tsp, freshly grated
• Cornstarch: 1 tsp
• Water: 1 tbsp (to mix with cornstarch)

For the Crispy Brussels Sprouts:

• Brussels sprouts: 1 lb, halved
• Olive oil: 2 tbsp
• Salt: ½ tsp
• Black pepper: ¼ tsp

For Assembly:

• Cooked rice: 4 cups (white, brown, or jasmine)
• Sesame seeds: 1 tbsp (optional, for garnish)
• Green onions: 2, thinly sliced (for garnish)

Instructions:

Step 1: Prepare the Teriyaki Sauce

1. In a small saucepan, combine soy sauce, honey (or maple syrup), rice vinegar, sesame oil, garlic, and ginger.
2. Heat over medium heat until it begins to simmer.
3. Mix cornstarch and water in a small bowl, then whisk into the sauce.
4. Cook for 1-2 minutes until the sauce thickens slightly. Remove from heat and set aside.

Step 2: Roast the Brussels Sprouts

1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
3. Roast for 20-25 minutes, stirring halfway, until golden brown and crispy.

Step 3: Cook the Salmon

1. Preheat a skillet over medium heat and lightly oil it.
2. Pat the salmon fillets dry with a paper towel and place them skin-side down in the hot skillet.
3. Cook for 4-5 minutes, then flip and cook for another 3-4 minutes, until the salmon is cooked through.
4. Brush the salmon generously with the prepared teriyaki sauce during the last minute of cooking.

Step 4: Assemble the Bowls

1. Divide the cooked rice among four bowls.
2. Top each bowl with a salmon fillet, a portion of roasted Brussels sprouts, and an extra drizzle of teriyaki sauce.
3. Garnish with sesame seeds and sliced green onions.

Tips for Success:

• Crispy Skin: If you like crispy salmon skin, ensure the skillet is hot before adding the fillets.
• Brussels Sprouts: For even crispier sprouts, roast them on a preheated baking sheet.
• Meal Prep: Store the components separately for easy reheating and assembly throughout the week.

Recommendations:

• Variations: Substitute the Brussels sprouts with roasted broccoli or asparagus if preferred.
• Sides: Serve with a side of pickled vegetables or a light cucumber salad for added freshness.

Nutrition (Per Serving):

• Calories: ~480
• Protein: 35 g
• Fat: 15 g
• Carbohydrates: 45 g
• Sugar: 12 g
• Sodium: 750 mg

Teriyaki Salmon Bowls with Crispy Brussels Sprouts is a versatile and flavorful dish that combines wholesome ingredients with a restaurant-quality presentation. It’s sure to impress at the table!